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  6. Mackerel vs. Almond butter

Mackerel vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between mackerel and almond butter

  • Mackerel has more vitamin B12, selenium, and vitamin B6; however, almond butter has more copper, manganese, magnesium, fiber, vitamin B2, calcium, and phosphorus.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Mackerel has 22 times more selenium than almond butter. Mackerel has 51.6µg of selenium, while almond butter has 2.4µg.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Nuts, almond butter, plain, without salt added.

Infographic

Mackerel vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +2050%
Contains more MagnesiumMagnesium +187.6%
Contains more CalciumCalcium +2213.3%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +122.3%
Contains more CopperCopper +893.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +10555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +287.8%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B5Vitamin B5 +211.3%
Contains more Vitamin B6Vitamin B6 +346.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +127.9%
Contains more FolateFolate +2550%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Almond butter DV% diff.
Vitamin B12 19µg 0µg 792%
Vitamin E 24.21mg 161%
Copper 0.094mg 0.934mg 93%
Manganese 0.02mg 2.131mg 92%
Selenium 51.6µg 2.4µg 89%
Monounsaturated fat 7.006g 32.445g 64%
Polyunsaturated fat 4.3g 13.613g 62%
Fats 17.81g 55.5g 58%
Magnesium 97mg 279mg 43%
Fiber 0g 10.3g 41%
Vitamin B2 0.412mg 0.939mg 41%
Phosphorus 278mg 508mg 33%
Calcium 15mg 347mg 33%
Vitamin B6 0.46mg 0.103mg 27%
Cholesterol 75mg 0mg 25%
Iron 1.57mg 3.49mg 24%
Vitamin B3 6.85mg 3.155mg 23%
Zinc 0.94mg 3.29mg 21%
Calories 262kcal 614kcal 18%
Vitamin B5 0.99mg 0.318mg 13%
Folate 2µg 53µg 13%
Vitamin B1 0.159mg 0.041mg 10%
Potassium 401mg 748mg 10%
Choline 52.1mg 9%
Protein 23.85g 20.96g 6%
Vitamin A 54µg 0µg 6%
Carbs 0g 18.82g 6%
Sodium 83mg 7mg 3%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Saturated fat 4.176g 4.152g 0%
Tryptophan 0.267mg 0.159mg 0%
Threonine 1.045mg 0.555mg 0%
Isoleucine 1.099mg 0.813mg 0%
Leucine 1.938mg 1.483mg 0%
Lysine 2.19mg 0.612mg 0%
Methionine 0.706mg 0.122mg 0%
Phenylalanine 0.931mg 1.149mg 0%
Valine 1.228mg 0.937mg 0%
Histidine 0.702mg 0.55mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +13.8%
Contains more WaterWater +3148.2%
Contains more OtherOther +64.6%
Contains more FatsFats +211.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Mono. FatMonounsaturated fat +363.1%
Contains more Poly. FatPolyunsaturated fat +216.6%
~equal in Saturated fat ~4.152g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.