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  6. Mackerel vs. Baker's yeast

Mackerel vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between mackerel and baker's yeast

  • Mackerel has more vitamin B12 and selenium, while baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and fiber.
  • Mackerel's daily need coverage for vitamin B12 is 791% higher.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Mackerel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +142.5%
Contains more SeleniumSelenium +537%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +49.9%
Contains more IronIron +107%
Contains more CopperCopper +57.4%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +189900%
Contains more Vitamin B1Vitamin B1 +1082.4%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B5Vitamin B5 +394.9%
Contains more FolateFolate +39150%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Baker's yeast DV% diff.
Vitamin B12 19µg 0.01µg 791%
Folate 2µg 785µg 196%
Vitamin B1 0.159mg 1.88mg 143%
Zinc 0.94mg 9.97mg 82%
Selenium 51.6µg 8.1µg 79%
Vitamin B5 0.99mg 4.9mg 78%
Vitamin B2 0.412mg 1.13mg 55%
Vitamin B3 6.85mg 12.3mg 34%
Fiber 0g 8.1g 32%
Protein 23.85g 8.4g 31%
Polyunsaturated fat 4.3g 0.004g 29%
Cholesterol 75mg 0mg 25%
Fats 17.81g 1.9g 24%
Iron 1.57mg 3.25mg 21%
Saturated fat 4.176g 0.243g 18%
Monounsaturated fat 7.006g 1.047g 15%
Magnesium 97mg 40mg 14%
Calories 262kcal 105kcal 8%
Manganese 0.02mg 0.2mg 8%
Phosphorus 278mg 336mg 8%
Vitamin A 54µg 0µg 6%
Copper 0.094mg 0.148mg 6%
Potassium 401mg 601mg 6%
Choline 32mg 6%
Carbs 0g 18.1g 6%
Sodium 83mg 30mg 2%
Vitamin B6 0.46mg 0.43mg 2%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 0g 10g N/A
Calcium 15mg 19mg 0%
Tryptophan 0.267mg 0.106mg 0%
Threonine 1.045mg 0.435mg 0%
Isoleucine 1.099mg 0.476mg 0%
Leucine 1.938mg 0.668mg 0%
Lysine 2.19mg 0.69mg 0%
Methionine 0.706mg 0.166mg 0%
Phenylalanine 0.931mg 0.407mg 0%
Valine 1.228mg 0.512mg 0%
Histidine 0.702mg 0.217mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +183.9%
Contains more FatsFats +837.4%
Contains more OtherOther +95%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +569.1%
Contains more Poly. FatPolyunsaturated fat +107400%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.