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  6. Mackerel vs. Beef Stroganoff

Mackerel vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between mackerel and beef Stroganoff?

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium, yet beef Stroganoff is higher in folate.
  • Mackerel's daily need coverage for vitamin B12 is 781% more.
  • Mackerel has 69 times more vitamin B3 than beef Stroganoff. While mackerel has 6.85mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of cholesterol in beef Stroganoff is lower.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Mackerel vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +4750%
Contains more PotassiumPotassium +186.4%
Contains more IronIron +78.4%
Contains more PhosphorusPhosphorus +456%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +578.9%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +17%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B2Vitamin B2 +357.8%
Contains more Vitamin B3Vitamin B3 +6750%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +7207.7%
Contains more Vitamin AVitamin A +55.6%
Contains more FolateFolate +3250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Beef Stroganoff DV% diff.
Vitamin B12 19µg 0.26µg 781%
Vitamin K 102.8µg 86%
Selenium 51.6µg 7.6µg 80%
Vitamin B3 6.85mg 0.1mg 42%
Protein 23.85g 5.1g 38%
Phosphorus 278mg 50mg 33%
Vitamin B6 0.46mg 0.06mg 31%
Polyunsaturated fat 4.3g 0.246g 27%
Vitamin B2 0.412mg 0.09mg 25%
Magnesium 97mg 2mg 23%
Vitamin B5 0.99mg 20%
Fats 17.81g 4.6g 20%
Cholesterol 75mg 21mg 18%
Folate 2µg 67µg 16%
Sodium 83mg 435mg 15%
Monounsaturated fat 7.006g 1.556g 14%
Vitamin B1 0.159mg 0.04mg 10%
Iron 1.57mg 0.88mg 9%
Saturated fat 4.176g 2.324g 8%
Calories 262kcal 98kcal 8%
Potassium 401mg 140mg 8%
Carbs 0g 9g 3%
Vitamin A 54µg 84µg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fiber 0g 0.6g 2%
Manganese 0.02mg 1%
Zinc 0.94mg 1.1mg 1%
Copper 0.094mg 0.1mg 1%
Calcium 15mg 20mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +367.6%
Contains more FatsFats +287.2%
Contains more OtherOther +262.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +350.3%
Contains more Poly. FatPolyunsaturated fat +1648%
Contains less Sat. FatSaturated fat -44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.