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  6. Mackerel vs. Bologna sausage

Mackerel vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between mackerel and bologna sausage?

  • Mackerel is higher in vitamin B12, selenium, phosphorus, magnesium, vitamin B2, vitamin B3, and vitamin B6, yet bologna sausage is higher in vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 753% more.
  • Mackerel has 7 times more magnesium than bologna sausage. While mackerel has 97mg of magnesium, bologna sausage has only 14mg.
  • The amount of saturated fat in mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Bologna, pork types in this article.

Infographic

Mackerel vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +592.9%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +103.9%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +306.3%
Contains more ZincZinc +116%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +1943%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Mackerel Bologna sausage DV% diff.
Vitamin B12 19µg 0.93µg 753%
Selenium 51.6µg 12.7µg 71%
Sodium 83mg 907mg 36%
Vitamin B1 0.159mg 0.523mg 30%
Vitamin B2 0.412mg 0.157mg 20%
Phosphorus 278mg 139mg 20%
Magnesium 97mg 14mg 20%
Vitamin B3 6.85mg 3.9mg 18%
Protein 23.85g 15.3g 17%
Vitamin B6 0.46mg 0.27mg 15%
Polyunsaturated fat 4.3g 2.107g 15%
Saturated fat 4.176g 6.839g 12%
Iron 1.57mg 0.77mg 10%
Choline 54.4mg 10%
Zinc 0.94mg 2.03mg 10%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Monounsaturated fat 7.006g 9.732g 7%
Vitamin A 54µg 0µg 6%
Cholesterol 75mg 59mg 5%
Vitamin B5 0.99mg 0.72mg 5%
Potassium 401mg 281mg 4%
Fats 17.81g 19.87g 3%
Copper 0.094mg 0.08mg 2%
Vitamin E 0.26mg 2%
Folate 2µg 5µg 1%
Calories 262kcal 247kcal 1%
Manganese 0.02mg 0.036mg 1%
Vitamin C 0.4mg 0mg 0%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 15mg 11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.267mg 0.149mg 0%
Threonine 1.045mg 0.641mg 0%
Isoleucine 1.099mg 0.663mg 0%
Leucine 1.938mg 1.168mg 0%
Lysine 2.19mg 1.204mg 0%
Methionine 0.706mg 0.412mg 0%
Phenylalanine 0.931mg 0.585mg 0%
Valine 1.228mg 0.737mg 0%
Histidine 0.702mg 0.482mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +55.9%
Contains more OtherOther +44.9%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains more Mono. FatMonounsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.