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  6. Mackerel vs. Breadfruit

Mackerel vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between mackerel and breadfruit?

  • Mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, and vitamin B6, while breadfruit is higher in vitamin C and fiber.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Breadfruit has a higher glycemic index (62) than mackerel (0).

We used Fish, mackerel, Atlantic, cooked, dry heat and Breadfruit, raw types in this comparison.

Infographic

Mackerel vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +288%
Contains more IronIron +190.7%
Contains more CopperCopper +11.9%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +826.7%
Contains more SeleniumSelenium +8500%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44.5%
Contains more Vitamin B2Vitamin B2 +1273.3%
Contains more Vitamin B3Vitamin B3 +661.1%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7150%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Breadfruit DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.6µg 93%
Protein 23.85g 1.07g 46%
Vitamin B3 6.85mg 0.9mg 37%
Phosphorus 278mg 30mg 35%
Vitamin C 0.4mg 29mg 32%
Vitamin B2 0.412mg 0.03mg 29%
Polyunsaturated fat 4.3g 0.066g 28%
Vitamin B6 0.46mg 0.1mg 28%
Fats 17.81g 0.23g 27%
Cholesterol 75mg 0mg 25%
Fiber 0g 4.9g 20%
Saturated fat 4.176g 0.048g 19%
Magnesium 97mg 25mg 17%
Monounsaturated fat 7.006g 0.034g 17%
Iron 1.57mg 0.54mg 13%
Vitamin B5 0.99mg 0.457mg 11%
Carbs 0g 27.12g 9%
Calories 262kcal 103kcal 8%
Zinc 0.94mg 0.12mg 7%
Vitamin A 54µg 0µg 6%
Vitamin B1 0.159mg 0.11mg 4%
Sodium 83mg 2mg 4%
Potassium 401mg 490mg 3%
Folate 2µg 14µg 3%
Manganese 0.02mg 0.06mg 2%
Choline 9.8mg 2%
Copper 0.094mg 0.084mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 22.22g N/A
Calcium 15mg 17mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0.052mg 0%
Isoleucine 1.099mg 0.064mg 0%
Leucine 1.938mg 0.065mg 0%
Lysine 2.19mg 0.037mg 0%
Methionine 0.706mg 0.01mg 0%
Phenylalanine 0.931mg 0.026mg 0%
Valine 1.228mg 0.047mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2129%
Contains more FatsFats +7643.5%
Contains more OtherOther +445.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +20505.9%
Contains more Poly. FatPolyunsaturated fat +6415.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.