Mackerel vs. Broth — In-Depth Nutrition Comparison
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What are the differences between mackerel and broth?
- Mackerel is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, copper, and magnesium, yet broth is higher in calcium.
- Broth's daily need coverage for sodium is 1034% more.
- The amount of cholesterol in broth is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Soup, chicken broth or bouillon, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +84.3% |
| Contains more CalciumCalcium | +1146.7% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +6233.3% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 83mg | 23875mg | 1034% |
| Vitamin B12 | 19µg | 0.3µg | 779% |
| Selenium | 51.6µg | 28µg | 43% |
| Vitamin B6 | 0.46mg | 0.1mg | 28% |
| Vitamin B3 | 6.85mg | 2.46mg | 27% |
| Choline | 114.6mg | 21% | |
| Cholesterol | 75mg | 13mg | 21% |
| Calcium | 15mg | 187mg | 17% |
| Phosphorus | 278mg | 166mg | 16% |
| Protein | 23.85g | 16.66g | 14% |
| Magnesium | 97mg | 56mg | 10% |
| Copper | 0.094mg | 0mg | 10% |
| Vitamin B5 | 0.99mg | 0.6mg | 8% |
| Zinc | 0.94mg | 0.09mg | 8% |
| Folate | 2µg | 32µg | 8% |
| Iron | 1.57mg | 1.03mg | 7% |
| Manganese | 0.02mg | 0.15mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Fats | 17.81g | 13.88g | 6% |
| Carbs | 0g | 18.01g | 6% |
| Vitamin B1 | 0.159mg | 0.1mg | 5% |
| Monounsaturated fat | 7.006g | 5.36g | 4% |
| Potassium | 401mg | 309mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Saturated fat | 4.176g | 3.43g | 3% |
| Polyunsaturated fat | 4.3g | 4.48g | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Vitamin B2 | 0.412mg | 0.43mg | 1% |
| Calories | 262kcal | 267kcal | 0% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +28.3% |
| Contains more WaterWater | +2246.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +870% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -17.9% |
~equal in
Polyunsaturated fat
~4.48g
