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  6. Mackerel vs. Cellophane noodles

Mackerel vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are mackerel and cellophane noodles different?

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, magnesium, and vitamin B5 than cellophane noodles.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Cellophane noodles have less cholesterol.
  • Mackerel has a lower glycemic index (0) than cellophane noodles (39).

Fish, mackerel, Atlantic, cooked, dry heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Mackerel vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3133.3%
Contains more PotassiumPotassium +3910%
Contains more CopperCopper +16%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +768.8%
Contains more SeleniumSelenium +553.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +38.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3325%
Contains more Vitamin B5Vitamin B5 +890%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Mackerel Cellophane noodles DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 7.9µg 79%
Protein 23.85g 0.16g 47%
Vitamin B3 6.85mg 0.2mg 42%
Phosphorus 278mg 32mg 35%
Vitamin B6 0.46mg 0.05mg 32%
Vitamin B2 0.412mg 0mg 32%
Polyunsaturated fat 4.3g 0.018g 29%
Carbs 0g 86.09g 29%
Fats 17.81g 0.06g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 3mg 22%
Saturated fat 4.176g 0.017g 19%
Vitamin B5 0.99mg 0.1mg 18%
Choline 93.2mg 17%
Monounsaturated fat 7.006g 0.008g 17%
Potassium 401mg 10mg 12%
Iron 1.57mg 2.17mg 8%
Vitamin A 54µg 0µg 6%
Zinc 0.94mg 0.41mg 5%
Calories 262kcal 351kcal 4%
Manganese 0.02mg 0.1mg 3%
Sodium 83mg 10mg 3%
Fiber 0g 0.5g 2%
Vitamin B1 0.159mg 0.15mg 1%
Vitamin E 0.13mg 1%
Copper 0.094mg 0.081mg 1%
Calcium 15mg 25mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 85.59g N/A
Folate 2µg 2µg 0%
Tryptophan 0.267mg 0.002mg 0%
Threonine 1.045mg 0.005mg 0%
Isoleucine 1.099mg 0.007mg 0%
Leucine 1.938mg 0.013mg 0%
Lysine 2.19mg 0.011mg 0%
Methionine 0.706mg 0.002mg 0%
Phenylalanine 0.931mg 0.01mg 0%
Valine 1.228mg 0.008mg 0%
Histidine 0.702mg 0.005mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14806.3%
Contains more FatsFats +29583.3%
Contains more WaterWater +296.9%
Contains more OtherOther +1777.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +87475%
Contains more Poly. FatPolyunsaturated fat +23788.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.