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Mackerel vs Port Salut - In-Depth Nutrition Comparison

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The main differences between Mackerel and Port Salut

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, and Choline, however Port Salut has more Calcium, and Vitamin A.
  • Daily need coverage for Vitamin B12 from Mackerel is 438% higher.
  • Port Salut has 55 times less Vitamin B3 than Mackerel. Mackerel has 3.3mg of Vitamin B3, while Port Salut has 0.06mg.
  • Port Salut is lower in Sodium.

Food types used in this article are Fish, mackerel, salted and Cheese, port de salut.

Infographic

Mackerel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +225.6%
Contains more Potassium +282.4%
Contains more Magnesium +150%
Contains more Copper +354.5%
Contains more Calcium +884.8%
Contains more Zinc +136.4%
Contains more Phosphorus +41.7%
Contains less Sodium -88%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +225.6%
Contains more Potassium +282.4%
Contains more Magnesium +150%
Contains more Copper +354.5%
Contains more Calcium +884.8%
Contains more Zinc +136.4%
Contains more Phosphorus +41.7%
Contains less Sodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +891.7%
Contains more Vitamin D +4940%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +5400%
Contains more Vitamin B6 +673.6%
Contains more Vitamin B12 +700%
Contains more Vitamin K +225%
Contains more Vitamin A +595.5%
Contains more Vitamin B2 +26.3%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin E +891.7%
Contains more Vitamin D +4940%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +5400%
Contains more Vitamin B6 +673.6%
Contains more Vitamin B12 +700%
Contains more Vitamin K +225%
Contains more Vitamin A +595.5%
Contains more Vitamin B2 +26.3%
Contains more Folate +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Port Salut
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Port Salut Opinion
Calories 305kcal 352kcal Port Salut
Protein 18.5g 23.78g Port Salut
Fats 25.1g 28.2g Port Salut
Vitamin C 0mg 0mg
Net carbs 0g 0.57g Port Salut
Carbs 0g 0.57g Port Salut
Cholesterol 95mg 123mg Mackerel
Vitamin D 1006IU 21IU Mackerel
Iron 1.4mg 0.43mg Mackerel
Calcium 66mg 650mg Port Salut
Potassium 520mg 136mg Mackerel
Magnesium 60mg 24mg Mackerel
Sugar 0g 0.57g Mackerel
Fiber 0g 0g
Copper 0.1mg 0.022mg Mackerel
Zinc 1.1mg 2.6mg Port Salut
Starch g g
Phosphorus 254mg 360mg Port Salut
Sodium 4450mg 534mg Port Salut
Vitamin A 157IU 1092IU Port Salut
Vitamin E 2.38mg 0.24mg Mackerel
Vitamin D 25.2µg 0.5µg Mackerel
Vitamin B1 0.02mg 0.014mg Mackerel
Vitamin B2 0.19mg 0.24mg Port Salut
Vitamin B3 3.3mg 0.06mg Mackerel
Vitamin B5 mg 0.21mg Port Salut
Vitamin B6 0.41mg 0.053mg Mackerel
Vitamin B12 12µg 1.5µg Mackerel
Vitamin K 7.8µg 2.4µg Mackerel
Folate 15µg 18µg Port Salut
Trans Fat g g
Saturated Fat 7.148g 16.691g Mackerel
Monounsaturated Fat 8.32g 9.338g Port Salut
Polyunsaturated fat 6.21g 0.729g Mackerel
Tryptophan mg 0.343mg Port Salut
Threonine mg 0.876mg Port Salut
Isoleucine mg 1.446mg Port Salut
Leucine mg 2.482mg Port Salut
Lysine mg 1.987mg Port Salut
Methionine mg 0.734mg Port Salut
Phenylalanine mg 1.323mg Port Salut
Valine mg 1.707mg Port Salut
Histidine mg 0.686mg Port Salut
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
212
Mackerel
31
Port Salut
Mineral Summary Score
114
Mackerel
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Mackerel
143%
Port Salut
Carbohydrates
0%
Mackerel
1%
Port Salut
Fats
116%
Mackerel
130%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 3916mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 9.543g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.