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  6. Mackerel vs. Port Salut

Mackerel vs. Port Salut — In-Depth Nutrition Comparison

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Differences between mackerel and port Salut

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium, while port Salut has more calcium and vitamin A.
  • Mackerel's daily need coverage for vitamin B12 is 729% higher.
  • Port Salut contains 114 times less vitamin B3 than mackerel. Mackerel contains 6.85mg of vitamin B3, while port Salut contains 0.06mg.
  • The amount of cholesterol in mackerel is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cheese, port de salut.

Infographic

Mackerel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +304.2%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +265.1%
Contains more CopperCopper +327.3%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +255.9%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1035.7%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +11316.7%
Contains more Vitamin B5Vitamin B5 +371.4%
Contains more Vitamin B6Vitamin B6 +767.9%
Contains more Vitamin B12Vitamin B12 +1166.7%
Contains more Vitamin AVitamin A +483.3%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Mackerel Port Salut DV% diff.
Vitamin B12 19µg 1.5µg 729%
Selenium 51.6µg 14.5µg 67%
Calcium 15mg 650mg 64%
Saturated fat 4.176g 16.691g 57%
Vitamin B3 6.85mg 0.06mg 42%
Vitamin B6 0.46mg 0.053mg 31%
Vitamin A 54µg 315µg 29%
Polyunsaturated fat 4.3g 0.729g 24%
Sodium 83mg 534mg 20%
Magnesium 97mg 24mg 17%
Fats 17.81g 28.2g 16%
Cholesterol 75mg 123mg 16%
Vitamin B5 0.99mg 0.21mg 16%
Zinc 0.94mg 2.6mg 15%
Iron 1.57mg 0.43mg 14%
Vitamin B2 0.412mg 0.24mg 13%
Vitamin B1 0.159mg 0.014mg 12%
Phosphorus 278mg 360mg 12%
Copper 0.094mg 0.022mg 8%
Potassium 401mg 136mg 8%
Monounsaturated fat 7.006g 9.338g 6%
Calories 262kcal 352kcal 5%
Folate 2µg 18µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Protein 23.85g 23.78g 0%
Vitamin C 0.4mg 0mg 0%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.267mg 0.343mg 0%
Threonine 1.045mg 0.876mg 0%
Isoleucine 1.099mg 1.446mg 0%
Leucine 1.938mg 2.482mg 0%
Lysine 2.19mg 1.987mg 0%
Methionine 0.706mg 0.734mg 0%
Phenylalanine 0.931mg 1.323mg 0%
Valine 1.228mg 1.707mg 0%
Histidine 0.702mg 0.686mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +17.2%
Contains more OtherOther +153.5%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +489.8%
Contains more Mono. FatMonounsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.