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  6. Mackerel vs. Chicken fingers

Mackerel vs. Chicken fingers — In-Depth Nutrition Comparison

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How are mackerel and chicken fingers different?

  • Mackerel is richer in vitamin B12, selenium, vitamin B2, magnesium, and iron, while chicken fingers are higher in manganese and vitamin B3.
  • Mackerel covers your daily need for vitamin B12, 785% more than chicken fingers.
  • Mackerel contains 3 times more magnesium than chicken fingers. Mackerel contains 97mg of magnesium, while chicken fingers contain 28mg.
  • Chicken fingers are lower in saturated fat.
  • Chicken fingers have a higher glycemic index (46) than mackerel (0).

Fish, mackerel, Atlantic, cooked, dry heat and Fast foods, chicken tenders types were used in this article.

Infographic

Mackerel vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +246.4%
Contains more IronIron +115.1%
Contains more CopperCopper +36.2%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +194.9%
Contains more CalciumCalcium +13.3%
Contains more ManganeseManganese +1040%
~equal in Potassium ~373mg
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +44.5%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B12Vitamin B12 +11775%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more FolateFolate +850%
~equal in Vitamin B6 ~0.426mg

All nutrients comparison - raw data values

Nutrient Mackerel Chicken fingers DV% diff.
Vitamin B12 19µg 0.16µg 785%
Selenium 51.6µg 17.5µg 62%
Sodium 83mg 769mg 30%
Vitamin E 3.17mg 21%
Vitamin B2 0.412mg 0.179mg 18%
Magnesium 97mg 28mg 16%
Iron 1.57mg 0.73mg 11%
Polyunsaturated fat 4.3g 5.783g 10%
Manganese 0.02mg 0.228mg 9%
Protein 23.85g 19.22g 9%
Vitamin B3 6.85mg 8.217mg 9%
Cholesterol 75mg 48mg 9%
Saturated fat 4.176g 2.493g 8%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Starch 17.03g 7%
Vitamin A 54µg 3µg 6%
Carbs 0g 17.25g 6%
Fats 17.81g 13.95g 6%
Vitamin B5 0.99mg 1.244mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 7.006g 4.83g 5%
Vitamin B1 0.159mg 0.11mg 4%
Folate 2µg 19µg 4%
Copper 0.094mg 0.069mg 3%
Vitamin B6 0.46mg 0.426mg 3%
Zinc 0.94mg 0.71mg 2%
Phosphorus 278mg 282mg 1%
Vitamin D 0.2µg 1%
Potassium 401mg 373mg 1%
Vitamin D 7IU 1%
Vitamin C 0.4mg 1.1mg 1%
Calories 262kcal 271kcal 0%
Net carbs 0g 16.05g N/A
Calcium 15mg 17mg 0%
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.267mg 0.222mg 0%
Threonine 1.045mg 0.803mg 0%
Isoleucine 1.099mg 0.845mg 0%
Leucine 1.938mg 1.553mg 0%
Lysine 2.19mg 1.616mg 0%
Methionine 0.706mg 0.518mg 0%
Phenylalanine 0.931mg 1.437mg 0%
Valine 1.228mg 0.908mg 0%
Histidine 0.702mg 0.655mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.106g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +27.7%
Contains more WaterWater +14.2%
Contains more OtherOther +72.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +45.1%
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.