Mackerel vs. Chinook salmon — In-Depth Nutrition Comparison
What are the differences between Mackerel and Chinook salmon?
- Mackerel is higher in Vitamin B12, Vitamin B2, Vitamin B1, Selenium, and Iron, yet Chinook salmon is higher in Vitamin B3, Phosphorus, Vitamin A RAE, Folate, and Magnesium.
- Mackerel's daily need coverage for Vitamin B12 is 672% more.
- Mackerel has 4 times more Vitamin B1 than Chinook salmon. While Mackerel has 0.159mg of Vitamin B1, Chinook salmon has only 0.044mg.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||149µg|
|Omega-3 - DHA||0.699g||0.727g|
|Omega-3 - EPA||0.504g||1.01g|
|Omega-3 - DPA||0.106g||0.296g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|