Mackerel vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between mackerel and chinook salmon?
- Mackerel is higher in vitamin B12, vitamin B2, vitamin B1, selenium, and iron, yet chinook salmon is higher in vitamin B3, phosphorus, folate, vitamin A, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 672% more.
- Mackerel has 4 times more vitamin B1 than chinook salmon. While mackerel has 0.159mg of vitamin B1, chinook salmon has only 0.044mg.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +67.9% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +261.4% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +562% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more FolateFolate | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +33.1% |
| Contains more OtherOther | +-207.9% |
| Contains more WaterWater | +23.1% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 2.87µg | 672% |
| Vitamin B3 | 6.85mg | 10.045mg | 20% |
| Vitamin B2 | 0.412mg | 0.154mg | 20% |
| Phosphorus | 278mg | 371mg | 13% |
| Polyunsaturated fat | 4.3g | 2.662g | 11% |
| Vitamin A | 54µg | 149µg | 11% |
| Vitamin B1 | 0.159mg | 0.044mg | 10% |
| Selenium | 51.6µg | 46.8µg | 9% |
| Folate | 2µg | 35µg | 8% |
| Iron | 1.57mg | 0.91mg | 8% |
| Fats | 17.81g | 13.38g | 7% |
| Magnesium | 97mg | 122mg | 6% |
| Copper | 0.094mg | 0.053mg | 5% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Protein | 23.85g | 25.72g | 4% |
| Saturated fat | 4.176g | 3.214g | 4% |
| Vitamin B5 | 0.99mg | 0.865mg | 3% |
| Monounsaturated fat | 7.006g | 5.742g | 3% |
| Potassium | 401mg | 505mg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Zinc | 0.94mg | 0.56mg | 3% |
| Calories | 262kcal | 231kcal | 2% |
| Sodium | 83mg | 60mg | 1% |
| Calcium | 15mg | 28mg | 1% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Vitamin B6 | 0.46mg | 0.462mg | 0% |
| Tryptophan | 0.267mg | 0.288mg | 0% |
| Threonine | 1.045mg | 1.127mg | 0% |
| Isoleucine | 1.099mg | 1.185mg | 0% |
| Leucine | 1.938mg | 2.09mg | 0% |
| Lysine | 2.19mg | 2.362mg | 0% |
| Methionine | 0.706mg | 0.761mg | 0% |
| Phenylalanine | 0.931mg | 1.004mg | 0% |
| Valine | 1.228mg | 1.325mg | 0% |
| Histidine | 0.702mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.504g | 1.01g | N/A |
| Omega-3 - DHA | 0.699g | 0.727g | N/A |
| Omega-3 - DPA | 0.106g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
65%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Mackerel is cheaper (difference - $8)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.962g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.