Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Cinnamon roll

Mackerel vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Differences between mackerel and cinnamon roll

  • Mackerel has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and magnesium, while cinnamon roll has more folate.
  • Mackerel's daily need coverage for vitamin B12 is 785% higher.
  • Cinnamon roll contains 15 times less cholesterol than mackerel. Mackerel contains 75mg of cholesterol, while cinnamon roll contains 5mg.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cinnamon buns, frosted (includes honey buns).

Infographic

Mackerel vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +592.9%
Contains more PotassiumPotassium +293.1%
Contains more IronIron +14.6%
Contains more CopperCopper +51.6%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +112.2%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +296.9%
Contains more CalciumCalcium +1120%
Contains more ManganeseManganese +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B3Vitamin B3 +184.9%
Contains more Vitamin B5Vitamin B5 +193.8%
Contains more Vitamin B6Vitamin B6 +1110.5%
Contains more Vitamin B12Vitamin B12 +11775%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Cinnamon roll DV% diff.
Vitamin B12 19µg 0.16µg 785%
Selenium 51.6µg 13µg 70%
Saturated fat 4.176g 12.649g 39%
Protein 23.85g 4.45g 39%
Vitamin B6 0.46mg 0.038mg 32%
Vitamin B3 6.85mg 2.404mg 28%
Cholesterol 75mg 5mg 23%
Phosphorus 278mg 131mg 21%
Vitamin B2 0.412mg 0.138mg 21%
Magnesium 97mg 14mg 20%
Folate 2µg 72µg 18%
Calcium 15mg 183mg 17%
Carbs 0g 48.6g 16%
Fats 17.81g 26.61g 14%
Vitamin K 15.2µg 13%
Vitamin B5 0.99mg 0.337mg 13%
Manganese 0.02mg 0.292mg 12%
Calories 262kcal 452kcal 10%
Sodium 83mg 305mg 10%
Potassium 401mg 102mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin A 54µg 0µg 6%
Fiber 0g 1.2g 5%
Monounsaturated fat 7.006g 8.723g 4%
Polyunsaturated fat 4.3g 3.676g 4%
Copper 0.094mg 0.062mg 4%
Zinc 0.94mg 0.53mg 4%
Vitamin B1 0.159mg 0.211mg 4%
Iron 1.57mg 1.37mg 3%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.267mg 0.068mg 0%
Threonine 1.045mg 0.176mg 0%
Isoleucine 1.099mg 0.226mg 0%
Leucine 1.938mg 0.41mg 0%
Lysine 2.19mg 0.215mg 0%
Methionine 0.706mg 0.104mg 0%
Phenylalanine 0.931mg 0.264mg 0%
Valine 1.228mg 0.255mg 0%
Histidine 0.702mg 0.126mg 0%
Omega-3 - EPA 0.504g 0.002g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +436%
Contains more WaterWater +180.7%
Contains more OtherOther +272.8%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +17%
Contains more Mono. FatMonounsaturated fat +24.5%

People also compare

Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.