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Mackerel vs. Cookie dough — In-Depth Nutrition Comparison

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How are mackerel and cookie dough different?

  • Mackerel is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, magnesium, and vitamin B5; however, cookie dough is richer in manganese.
  • Daily need coverage for vitamin B12 for mackerel is 790% higher.
  • Mackerel contains 11 times more vitamin B6 than cookie dough. While mackerel contains 0.46mg of vitamin B6, cookie dough contains only 0.041mg.
  • Cookie dough has less cholesterol.
  • Mackerel has a lower glycemic index (0) than cookie dough (54).

Fish, mackerel, Atlantic, cooked, dry heat and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Mackerel vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +246.4%
Contains more PotassiumPotassium +172.8%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +167.3%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +467%
Contains more CalciumCalcium +106.7%
Contains more IronIron +36.3%
Contains more CopperCopper +17%
Contains more ManganeseManganese +3725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B2Vitamin B2 +178.4%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more Vitamin B6Vitamin B6 +1022%
Contains more Vitamin B12Vitamin B12 +47400%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more FolateFolate +1650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Cookie dough DV% diff.
Vitamin B12 19µg 0.04µg 790%
Selenium 51.6µg 9.1µg 77%
Protein 23.85g 5.4g 37%
Manganese 0.02mg 0.765mg 32%
Vitamin B6 0.46mg 0.041mg 32%
Vitamin B3 6.85mg 1.865mg 31%
Phosphorus 278mg 104mg 25%
Carbs 0g 59.1g 20%
Vitamin B2 0.412mg 0.148mg 20%
Cholesterol 75mg 24mg 17%
Magnesium 97mg 28mg 16%
Vitamin B5 0.99mg 0.372mg 12%
Polyunsaturated fat 4.3g 2.592g 11%
Fiber 0g 2.5g 10%
Monounsaturated fat 7.006g 10.531g 9%
Sodium 83mg 294mg 9%
Folate 2µg 35µg 8%
Calories 262kcal 424kcal 8%
Iron 1.57mg 2.14mg 7%
Potassium 401mg 147mg 7%
Vitamin A 54µg 4µg 6%
Vitamin B1 0.159mg 0.234mg 6%
Zinc 0.94mg 0.64mg 3%
Saturated fat 4.176g 4.751g 3%
Copper 0.094mg 0.11mg 2%
Calcium 15mg 31mg 2%
Fats 17.81g 18.9g 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 56.6g N/A
Tryptophan 0.267mg 0.088mg 0%
Threonine 1.045mg 0.177mg 0%
Isoleucine 1.099mg 0.227mg 0%
Leucine 1.938mg 0.414mg 0%
Lysine 2.19mg 0.257mg 0%
Methionine 0.706mg 0.122mg 0%
Phenylalanine 0.931mg 0.278mg 0%
Valine 1.228mg 0.291mg 0%
Histidine 0.702mg 0.125mg 0%
Omega-3 - EPA 0.504g 0.001g N/A
Omega-3 - DHA 0.699g 0.001g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +341.7%
Contains more WaterWater +248.2%
Contains more OtherOther +290%
Contains more CarbsCarbs +∞%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.