Mackerel vs. Fortune cookie — In-Depth Nutrition Comparison
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How are mackerel and fortune cookie different?
- Mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B2, and magnesium, while fortune cookie is higher in folate.
- Mackerel covers your daily need for vitamin B12, 791% more than fortune cookie.
- Mackerel contains 38 times more cholesterol than fortune cookie. Mackerel contains 75mg of cholesterol, while fortune cookie contains 2mg.
- Fortune cookie has a higher glycemic index (77) than mackerel (0).
Fish, mackerel, Atlantic, cooked, dry heat and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1285.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +878% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +694.3% |
| Contains more SeleniumSelenium | +1679.3% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +272.3% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +3438.5% |
| Contains more Vitamin B12Vitamin B12 | +189900% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.01µg | 791% |
| Selenium | 51.6µg | 2.9µg | 89% |
| Protein | 23.85g | 4.2g | 39% |
| Phosphorus | 278mg | 35mg | 35% |
| Vitamin B6 | 0.46mg | 0.013mg | 34% |
| Vitamin B3 | 6.85mg | 1.84mg | 31% |
| Carbs | 0g | 84g | 28% |
| Polyunsaturated fat | 4.3g | 0.466g | 26% |
| Cholesterol | 75mg | 2mg | 24% |
| Fats | 17.81g | 2.7g | 23% |
| Vitamin B2 | 0.412mg | 0.13mg | 22% |
| Magnesium | 97mg | 7mg | 21% |
| Folate | 2µg | 66µg | 16% |
| Saturated fat | 4.176g | 0.669g | 16% |
| Vitamin B5 | 0.99mg | 0.297mg | 14% |
| Monounsaturated fat | 7.006g | 1.345g | 14% |
| Potassium | 401mg | 41mg | 11% |
| Manganese | 0.02mg | 0.19mg | 7% |
| Zinc | 0.94mg | 0.17mg | 7% |
| Calories | 262kcal | 378kcal | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.094mg | 0.06mg | 4% |
| Vitamin B1 | 0.159mg | 0.182mg | 2% |
| Sodium | 83mg | 31mg | 2% |
| Iron | 1.57mg | 1.44mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 82.4g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.267mg | 0.061mg | 0% |
| Threonine | 1.045mg | 0.123mg | 0% |
| Isoleucine | 1.099mg | 0.165mg | 0% |
| Leucine | 1.938mg | 0.295mg | 0% |
| Lysine | 2.19mg | 0.157mg | 0% |
| Methionine | 0.706mg | 0.076mg | 0% |
| Phenylalanine | 0.931mg | 0.203mg | 0% |
| Valine | 1.228mg | 0.192mg | 0% |
| Histidine | 0.702mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0.001g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +467.9% |
| Contains more FatsFats | +559.6% |
| Contains more WaterWater | +565.9% |
| Contains more OtherOther | +360.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +420.9% |
| Contains more Poly. FatPolyunsaturated fat | +822.7% |
| Contains less Sat. FatSaturated fat | -84% |
