Mackerel vs Crab stick - In-Depth Nutrition Comparison
How are Mackerel and Crab stick different?
- Mackerel is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Choline, and Vitamin E , while Crab stick is higher in Vitamin D.
- Mackerel covers your daily need of Vitamin B12 476% more than Crab stick.
- Mackerel contains 33 times more Saturated Fat than Crab stick. Mackerel contains 7.148g of Saturated Fat, while Crab stick contains 0.216g.
Fish, mackerel, salted and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|