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  6. Mackerel vs. Cream cracker

Mackerel vs. Cream cracker — In-Depth Nutrition Comparison

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How are mackerel and cream cracker different?

  • Mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B2, while cream cracker is higher in iron, folate, and manganese.
  • Mackerel covers your daily need for vitamin B12, 773% more than cream cracker.
  • Mackerel contains 7 times more vitamin B6 than cream cracker. Mackerel contains 0.46mg of vitamin B6, while cream cracker contains 0.065mg.
  • Mackerel is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than mackerel (0).

Fish, mackerel, Atlantic, cooked, dry heat and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Mackerel vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +288%
Contains more PotassiumPotassium +210.9%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +183.7%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +443.2%
Contains more CalciumCalcium +73.3%
Contains more IronIron +370.1%
Contains more CopperCopper +18.1%
Contains more ManganeseManganese +3790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +607.7%
Contains more Vitamin B12Vitamin B12 +4030.4%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more FolateFolate +7350%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Cream cracker DV% diff.
Vitamin B12 19µg 0.46µg 773%
Selenium 51.6µg 9.5µg 77%
Iron 1.57mg 7.38mg 73%
Sodium 83mg 1148mg 46%
Folate 2µg 149µg 37%
Protein 23.85g 7.01g 34%
Manganese 0.02mg 0.778mg 33%
Vitamin B6 0.46mg 0.065mg 30%
Phosphorus 278mg 98mg 26%
Cholesterol 75mg 25%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Magnesium 97mg 25mg 17%
Vitamin K 17.9µg 15%
Vitamin B2 0.412mg 0.24mg 13%
Vitamin B1 0.159mg 0.298mg 12%
Polyunsaturated fat 4.3g 2.45g 12%
Vitamin B5 0.99mg 0.462mg 11%
Calories 262kcal 484kcal 11%
Vitamin B3 6.85mg 5.08mg 11%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Monounsaturated fat 7.006g 10.625g 9%
Potassium 401mg 129mg 8%
Vitamin A 54µg 6%
Saturated fat 4.176g 5.362g 5%
Fats 17.81g 20.37g 4%
Zinc 0.94mg 0.66mg 3%
Copper 0.094mg 0.111mg 2%
Fructose 0.95g 1%
Calcium 15mg 26mg 1%
Vitamin C 0.4mg 0%
Net carbs 0g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +240.2%
Contains more WaterWater +1097.1%
Contains more OtherOther +40.1%
Contains more FatsFats +14.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Poly. FatPolyunsaturated fat +75.5%
Contains more Mono. FatMonounsaturated fat +51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.