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  6. Mackerel vs. Cream of mushroom soup

Mackerel vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between Mackerel and Cream of mushroom soup

  • The amount of Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, Magnesium, and Iron in Mackerel is higher than in Cream of mushroom soup.
  • Mackerel covers your daily Vitamin B12 needs 792% more than Cream of mushroom soup.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mackerel vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +114.3%
Contains more Iron +1644.4%
Contains more Magnesium +4750%
Contains more Phosphorus +2216.7%
Contains more Potassium +1193.5%
Contains less Sodium -75.6%
Contains more Zinc +1466.7%
Contains more Copper +487.5%
Contains more Manganese +11.1%
Contains more Selenium +3585.7%
Equal in Manganese - 0.018
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +114.3%
Contains more Iron +1644.4%
Contains more Magnesium +4750%
Contains more Phosphorus +2216.7%
Contains more Potassium +1193.5%
Contains less Sodium -75.6%
Contains more Zinc +1466.7%
Contains more Copper +487.5%
Contains more Manganese +11.1%
Contains more Selenium +3585.7%
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
9
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +5050%
Contains more Vitamin B3 +3953.3%
Contains more Vitamin B5 +1275%
Contains more Vitamin B6 +6471.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +5050%
Contains more Vitamin B3 +3953.3%
Contains more Vitamin B5 +1275%
Contains more Vitamin B6 +6471.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +3513.6%
Contains more Fats +587.6%
Contains more Other +428.1%
Contains more Carbs +∞%
Contains more Water +73.6%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +3513.6%
Contains more Fats +587.6%
Contains more Other +428.1%
Contains more Carbs +∞%
Contains more Water +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +1073.5%
Contains more Polyunsaturated fat +202.8%
Contains less Saturated Fat -88.7%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +1073.5%
Contains more Polyunsaturated fat +202.8%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Cream of mushroom soup Opinion
Net carbs 0g 3.03g Cream of mushroom soup
Protein 23.85g 0.66g Mackerel
Fats 17.81g 2.59g Mackerel
Carbs 0g 3.33g Cream of mushroom soup
Calories 262kcal 39kcal Mackerel
Sugar 0.2g Mackerel
Fiber 0g 0.3g Cream of mushroom soup
Calcium 15mg 7mg Mackerel
Iron 1.57mg 0.09mg Mackerel
Magnesium 97mg 2mg Mackerel
Phosphorus 278mg 12mg Mackerel
Potassium 401mg 31mg Mackerel
Sodium 83mg 340mg Mackerel
Zinc 0.94mg 0.06mg Mackerel
Copper 0.094mg 0.016mg Mackerel
Manganese 0.02mg 0.018mg Mackerel
Selenium 51.6µg 1.4µg Mackerel
Vitamin A 180IU 4IU Mackerel
Vitamin A RAE 54µg 1µg Mackerel
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0.4mg 0mg Mackerel
Vitamin B1 0.159mg 0.006mg Mackerel
Vitamin B2 0.412mg 0.008mg Mackerel
Vitamin B3 6.85mg 0.169mg Mackerel
Vitamin B5 0.99mg 0.072mg Mackerel
Vitamin B6 0.46mg 0.007mg Mackerel
Folate 2µg 1µg Mackerel
Vitamin B12 19µg 0µg Mackerel
Vitamin K 9.6µg Cream of mushroom soup
Tryptophan 0.267mg Mackerel
Threonine 1.045mg Mackerel
Isoleucine 1.099mg Mackerel
Leucine 1.938mg Mackerel
Lysine 2.19mg Mackerel
Methionine 0.706mg Mackerel
Phenylalanine 0.931mg Mackerel
Valine 1.228mg Mackerel
Histidine 0.702mg Mackerel
Cholesterol 75mg 0mg Cream of mushroom soup
Saturated Fat 4.176g 0.472g Cream of mushroom soup
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 0.597g Mackerel
Polyunsaturated fat 4.3g 1.42g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
64%
Mackerel
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 257mg)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 3.704g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.