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  6. Mackerel vs. Cutlet

Mackerel vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between Mackerel and Cutlet

  • Mackerel has more Vitamin B12, Phosphorus, Magnesium, and Vitamin B1, however, Cutlet is higher in Vitamin B3, Vitamin B2, and Fiber.
  • Mackerel covers your daily need of Vitamin B12 792% more than Cutlet.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Mackerel vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
7
:
3
Cutlet
Cutlet
Contains more Magnesium +3133.3%
Contains more Phosphorus +396.4%
Contains more Potassium +281.9%
Contains less Sodium -77.6%
Contains more Calcium +46.7%
Equal in Iron - 1.7
Equal in Zinc - 1
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Magnesium +3133.3%
Contains more Phosphorus +396.4%
Contains more Potassium +281.9%
Contains less Sodium -77.6%
Contains more Calcium +46.7%
Equal in Iron - 1.7
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
5
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +283.8%
Equal in Vitamin B6 - 0.5
Equal in Folate - 2
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +283.8%
Equal in Vitamin B6 - 0.5
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Cutlet
Cutlet
Contains more Fats +1087.3%
Contains more Other +315.6%
Contains more Carbs +∞%
Contains more Water +25.2%
Equal in Protein - 23.29
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +1087.3%
Contains more Other +315.6%
Contains more Carbs +∞%
Contains more Water +25.2%
Equal in Protein - 23.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +3403%
Contains more Polyunsaturated fat +437.5%
Contains less Saturated Fat -92.8%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +3403%
Contains more Polyunsaturated fat +437.5%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Cutlet Opinion
Net carbs 0g 2.8g Cutlet
Protein 23.85g 23.29g Mackerel
Fats 17.81g 1.5g Mackerel
Carbs 0g 7.3g Cutlet
Calories 262kcal 117kcal Mackerel
Sugar 0.2g Mackerel
Fiber 0g 4.5g Cutlet
Calcium 15mg 22mg Cutlet
Iron 1.57mg 1.7mg Cutlet
Magnesium 97mg 3mg Mackerel
Phosphorus 278mg 56mg Mackerel
Potassium 401mg 105mg Mackerel
Sodium 83mg 371mg Mackerel
Zinc 0.94mg 1mg Cutlet
Copper 0.094mg Mackerel
Manganese 0.02mg Mackerel
Selenium 51.6µg Mackerel
Vitamin A 180IU 0IU Mackerel
Vitamin A RAE 54µg Mackerel
Vitamin E 18.09mg Cutlet
Vitamin C 0.4mg 0mg Mackerel
Vitamin B1 0.159mg 0.05mg Mackerel
Vitamin B2 0.412mg 1.33mg Cutlet
Vitamin B3 6.85mg 26.29mg Cutlet
Vitamin B5 0.99mg Mackerel
Vitamin B6 0.46mg 0.5mg Cutlet
Folate 2µg 2µg
Vitamin B12 19µg 0µg Mackerel
Tryptophan 0.267mg Mackerel
Threonine 1.045mg Mackerel
Isoleucine 1.099mg Mackerel
Leucine 1.938mg Mackerel
Lysine 2.19mg Mackerel
Methionine 0.706mg Mackerel
Phenylalanine 0.931mg Mackerel
Valine 1.228mg Mackerel
Histidine 0.702mg Mackerel
Cholesterol 75mg 0mg Cutlet
Saturated Fat 4.176g 0.3g Cutlet
Omega-3 - DHA 0.699g Mackerel
Omega-3 - EPA 0.504g Mackerel
Omega-3 - DPA 0.106g Mackerel
Monounsaturated Fat 7.006g 0.2g Mackerel
Polyunsaturated fat 4.3g 0.8g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
108%
Cutlet
Minerals Daily Need Coverage Score
64%
Mackerel
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 3.876g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.