Mackerel vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between mackerel and cutlet
- Mackerel has more vitamin B12, phosphorus, magnesium, and vitamin B1; however, cutlet is higher in vitamin B3, vitamin B2, and fiber.
- Mackerel covers your daily need for vitamin B12, 792% more than cutlet.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +396.4% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +283.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Vitamin B3 | 6.85mg | 26.29mg | 122% |
| Vitamin E | 18.09mg | 121% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B2 | 0.412mg | 1.33mg | 71% |
| Phosphorus | 278mg | 56mg | 32% |
| Fats | 17.81g | 1.5g | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Polyunsaturated fat | 4.3g | 0.8g | 23% |
| Magnesium | 97mg | 3mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 0.3g | 18% |
| Fiber | 0g | 4.5g | 18% |
| Monounsaturated fat | 7.006g | 0.2g | 17% |
| Sodium | 83mg | 371mg | 13% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.159mg | 0.05mg | 9% |
| Potassium | 401mg | 105mg | 9% |
| Calories | 262kcal | 117kcal | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.46mg | 0.5mg | 3% |
| Iron | 1.57mg | 1.7mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Manganese | 0.02mg | 1% | |
| Protein | 23.85g | 23.29g | 1% |
| Zinc | 0.94mg | 1mg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1087.3% |
| Contains more OtherOther | +315.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3403% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
| Contains less Sat. FatSaturated fat | -92.8% |
