Mackerel vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between mackerel and cutlet
- Mackerel has more vitamin B12, phosphorus, magnesium, and vitamin B1; however, cutlet is higher in vitamin B3, vitamin B2, and fiber.
- Mackerel covers your daily need for vitamin B12, 792% more than cutlet.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +396.4% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +283.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1087.3% |
| Contains more OtherOther | +315.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3403% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Vitamin B3 | 6.85mg | 26.29mg | 122% |
| Vitamin E | 18.09mg | 121% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B2 | 0.412mg | 1.33mg | 71% |
| Phosphorus | 278mg | 56mg | 32% |
| Fats | 17.81g | 1.5g | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Polyunsaturated fat | 4.3g | 0.8g | 23% |
| Magnesium | 97mg | 3mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 0.3g | 18% |
| Fiber | 0g | 4.5g | 18% |
| Monounsaturated fat | 7.006g | 0.2g | 17% |
| Sodium | 83mg | 371mg | 13% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.159mg | 0.05mg | 9% |
| Potassium | 401mg | 105mg | 9% |
| Calories | 262kcal | 117kcal | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.46mg | 0.5mg | 3% |
| Iron | 1.57mg | 1.7mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Manganese | 0.02mg | 1% | |
| Protein | 23.85g | 23.29g | 1% |
| Zinc | 0.94mg | 1mg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
99%
Minerals Daily Need Coverage Score
64%
18%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 3.876g)
Which food is cheaper?
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.