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  6. Mackerel vs. Drumstick tree

Mackerel vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between mackerel and drumstick tree?

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and iron, yet drumstick tree is higher in vitamin C.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Drumstick pods, raw types in this article.

Infographic

Mackerel vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +115.6%
Contains more IronIron +336.1%
Contains more CopperCopper +11.9%
Contains more ZincZinc +108.9%
Contains more PhosphorusPhosphorus +456%
Contains more SeleniumSelenium +7271.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +1195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +456.8%
Contains more Vitamin B3Vitamin B3 +1004.8%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +35150%
Contains more FolateFolate +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Drumstick tree DV% diff.
Vitamin B12 19µg 0µg 792%
Vitamin C 0.4mg 141mg 156%
Selenium 51.6µg 0.7µg 93%
Protein 23.85g 2.1g 44%
Vitamin B3 6.85mg 0.62mg 39%
Phosphorus 278mg 50mg 33%
Polyunsaturated fat 4.3g 0.003g 29%
Fats 17.81g 0.2g 27%
Vitamin B6 0.46mg 0.12mg 26%
Vitamin B2 0.412mg 0.074mg 26%
Cholesterol 75mg 0mg 25%
Saturated fat 4.176g 0.033g 19%
Monounsaturated fat 7.006g 0.102g 17%
Iron 1.57mg 0.36mg 15%
Fiber 0g 3.2g 13%
Magnesium 97mg 45mg 12%
Folate 2µg 44µg 11%
Calories 262kcal 37kcal 11%
Manganese 0.02mg 0.259mg 10%
Vitamin B1 0.159mg 0.053mg 9%
Vitamin A 54µg 4µg 6%
Vitamin B5 0.99mg 0.794mg 4%
Zinc 0.94mg 0.45mg 4%
Carbs 0g 8.53g 3%
Sodium 83mg 42mg 2%
Potassium 401mg 461mg 2%
Calcium 15mg 30mg 2%
Copper 0.094mg 0.084mg 1%
Net carbs 0g 5.33g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1035.7%
Contains more FatsFats +8805%
Contains more OtherOther +422.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6768.6%
Contains more Poly. FatPolyunsaturated fat +143233.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.