Mackerel vs. Bass — In-Depth Nutrition Comparison
A recap on differences between Mackerel and Bass
- Mackerel is higher than Bass in Vitamin B12, Vitamin B2, Vitamin B3, Magnesium, Vitamin B6, Selenium, Iron, and Copper.
- Mackerel covers your daily Vitamin B12 needs 608% more than Bass.
- Mackerel contains 11 times more Vitamin B2 than Bass. While Mackerel contains 0.412mg of Vitamin B2, Bass contains only 0.037mg.
- The amount of Saturated Fat in Bass is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||31µg|
|Omega-3 - DHA||0.699g||0.75g|
|Omega-3 - EPA||0.504g||0.217g|
|Omega-3 - DPA||0.106g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|