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Mackerel vs Bass - In-Depth Nutrition Comparison

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How are Mackerel and Bass different?

  • Mackerel is richer in Vitamin B12, Selenium, Vitamin B2, Copper, Potassium, and Zinc, while Bass is higher in Vitamin B1.
  • Mackerel covers your daily need of Vitamin B12 316% more than Bass.
  • Mackerel contains 51 times more Sodium than Bass. Mackerel contains 4450mg of Sodium, while Bass contains 88mg.

Fish, mackerel, salted and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Mackerel vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bass
Contains more Calcium +247.4%
Contains more Iron +29.6%
Contains more Magnesium +17.6%
Contains more Potassium +58.5%
Contains more Zinc +115.7%
Contains more Copper +150%
Contains less Sodium -98%
Equal in Phosphorus - 254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 53% 43% 109% 46% 581% 30% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +247.4%
Contains more Iron +29.6%
Contains more Magnesium +17.6%
Contains more Potassium +58.5%
Contains more Zinc +115.7%
Contains more Copper +150%
Contains less Sodium -98%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bass
Contains more Vitamin A +51%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +18.5%
Contains more Folate +50%
Contains more Vitamin B12 +172.1%
Contains more Vitamin B1 +475%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +51%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +18.5%
Contains more Folate +50%
Contains more Vitamin B12 +172.1%
Contains more Vitamin B1 +475%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Bass
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Mackerel Bass Opinion
Net carbs 0g 0g
Protein 18.5g 22.73g Bass
Fats 25.1g 2.99g Mackerel
Carbs 0g 0g
Calories 305kcal 124kcal Mackerel
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 66mg 19mg Mackerel
Iron 1.4mg 1.08mg Mackerel
Magnesium 60mg 51mg Mackerel
Phosphorus 254mg 254mg
Potassium 520mg 328mg Mackerel
Sodium 4450mg 88mg Bass
Zinc 1.1mg 0.51mg Mackerel
Copper 0.1mg 0.04mg Mackerel
Vitamin A 157IU 104IU Mackerel
Vitamin E 2.38mg mg Mackerel
Vitamin D 1006IU IU Mackerel
Vitamin D 25.2µg µg Mackerel
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.115mg Bass
Vitamin B2 0.19mg 0.037mg Mackerel
Vitamin B3 3.3mg 2.558mg Mackerel
Vitamin B5 mg 0.865mg Bass
Vitamin B6 0.41mg 0.346mg Mackerel
Folate 15µg 10µg Mackerel
Vitamin B12 12µg 4.41µg Mackerel
Vitamin K 7.8µg µg Mackerel
Tryptophan mg 0.255mg Bass
Threonine mg 0.997mg Bass
Isoleucine mg 1.047mg Bass
Leucine mg 1.848mg Bass
Lysine mg 2.088mg Bass
Methionine mg 0.673mg Bass
Phenylalanine mg 0.887mg Bass
Valine mg 1.171mg Bass
Histidine mg 0.669mg Bass
Cholesterol 95mg 103mg Mackerel
Trans Fat g g
Saturated Fat 7.148g 0.65g Bass
Monounsaturated Fat 8.32g 0.846g Mackerel
Polyunsaturated fat 6.21g 1.005g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
212
Mackerel
65
Bass
Mineral Summary Score
114
Mackerel
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Mackerel
136%
Bass
Carbohydrates
0%
Mackerel
0%
Bass
Fats
116%
Mackerel
14%
Bass

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4362mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 6.498g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.