Mackerel vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between mackerel and goat?
- Mackerel is richer in vitamin B12, selenium, vitamin B6, magnesium, and vitamin B3, while goat is higher in zinc, iron, copper, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 742% higher.
- Goat is lower in saturated fat.
We used Fish, mackerel, Atlantic, cooked, dry heat and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +337.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +137.6% |
| Contains more CopperCopper | +222.3% |
| Contains more ZincZinc | +460.6% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1496.6% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 1.19µg | 742% |
| Selenium | 51.6µg | 11.8µg | 72% |
| Zinc | 0.94mg | 5.27mg | 39% |
| Vitamin B6 | 0.46mg | 0mg | 35% |
| Iron | 1.57mg | 3.73mg | 27% |
| Polyunsaturated fat | 4.3g | 0.23g | 27% |
| Magnesium | 97mg | 0mg | 23% |
| Copper | 0.094mg | 0.303mg | 23% |
| Fats | 17.81g | 3.03g | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 6.85mg | 3.95mg | 18% |
| Saturated fat | 4.176g | 0.93g | 15% |
| Vitamin B2 | 0.412mg | 0.61mg | 15% |
| Monounsaturated fat | 7.006g | 1.36g | 14% |
| Phosphorus | 278mg | 201mg | 11% |
| Protein | 23.85g | 27.1g | 7% |
| Calories | 262kcal | 143kcal | 6% |
| Vitamin B1 | 0.159mg | 0.09mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.02mg | 0.042mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Cholesterol | 75mg | 75mg | 0% |
| Calcium | 15mg | 17mg | 0% |
| Potassium | 401mg | 405mg | 0% |
| Sodium | 83mg | 86mg | 0% |
| Tryptophan | 0.267mg | 0.403mg | 0% |
| Threonine | 1.045mg | 1.29mg | 0% |
| Isoleucine | 1.099mg | 1.371mg | 0% |
| Leucine | 1.938mg | 2.258mg | 0% |
| Lysine | 2.19mg | 2.016mg | 0% |
| Methionine | 0.706mg | 0.726mg | 0% |
| Phenylalanine | 0.931mg | 0.941mg | 0% |
| Valine | 1.228mg | 1.452mg | 0% |
| Histidine | 0.702mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +487.8% |
| Contains more OtherOther | +205.4% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +28% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +415.1% |
| Contains more Poly. FatPolyunsaturated fat | +1769.6% |
| Contains less Sat. FatSaturated fat | -77.7% |
