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  6. Mackerel vs. Grape leaves

Mackerel vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between mackerel and grape leaves

  • Mackerel has more vitamin B12, selenium, vitamin B3, and phosphorus, while grape leaves have more vitamin A, manganese, fiber, copper, and calcium.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Grape leaves, raw.

Infographic

Mackerel vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +47.4%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +205.5%
Contains more SeleniumSelenium +5633.3%
Contains more CalciumCalcium +2320%
Contains more IronIron +67.5%
Contains more CopperCopper +341.5%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +14175%
~equal in Magnesium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +2448.1%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Grape leaves DV% diff.
Vitamin B12 19µg 0µg 792%
Vitamin A 54µg 1376µg 147%
Manganese 0.02mg 2.855mg 123%
Selenium 51.6µg 0.9µg 92%
Vitamin K 108.6µg 91%
Fiber 0g 11g 44%
Protein 23.85g 5.6g 37%
Copper 0.094mg 0.415mg 36%
Calcium 15mg 363mg 35%
Vitamin B3 6.85mg 2.362mg 28%
Phosphorus 278mg 91mg 27%
Cholesterol 75mg 0mg 25%
Fats 17.81g 2.12g 24%
Polyunsaturated fat 4.3g 1.065g 22%
Folate 2µg 83µg 20%
Monounsaturated fat 7.006g 0.081g 17%
Saturated fat 4.176g 0.336g 17%
Vitamin B5 0.99mg 0.231mg 15%
Vitamin E 2mg 13%
Iron 1.57mg 2.63mg 13%
Vitamin C 0.4mg 11.1mg 12%
Vitamin B1 0.159mg 0.04mg 10%
Calories 262kcal 93kcal 8%
Carbs 0g 17.31g 6%
Vitamin B6 0.46mg 0.4mg 5%
Vitamin B2 0.412mg 0.354mg 4%
Potassium 401mg 272mg 4%
Sodium 83mg 9mg 3%
Zinc 0.94mg 0.67mg 2%
Choline 12.8mg 2%
Net carbs 0g 6.31g N/A
Magnesium 97mg 95mg 0%
Sugar 6.3g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +325.9%
Contains more FatsFats +740.1%
Contains more OtherOther +207.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8549.4%
Contains more Poly. FatPolyunsaturated fat +303.8%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.