Mackerel vs Ham - In-Depth Nutrition Comparison
The main differences between Mackerel and Ham
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin E , and Magnesium, however Ham has more Vitamin B1, and Zinc.
- Daily need coverage for Vitamin B12 from Mackerel is 473% higher.
- Ham has 31 times less Vitamin D than Mackerel. Mackerel has 1006IU of Vitamin D, while Ham has 32IU.
- Ham is lower in Saturated Fat.
Food types used in this article are Fish, mackerel, salted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|