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Mackerel vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between mackerel and horseradish

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, and vitamin B5; however, horseradish has more vitamin C.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Horseradish has a higher glycemic index than mackerel.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Horseradish, prepared.

Infographic

Mackerel vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +259.3%
Contains more PotassiumPotassium +63%
Contains more IronIron +273.8%
Contains more CopperCopper +62.1%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +796.8%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +1742.9%
Contains more CalciumCalcium +273.3%
Contains more ManganeseManganese +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1887.5%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +1674.6%
Contains more Vitamin B5Vitamin B5 +964.5%
Contains more Vitamin B6Vitamin B6 +530.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6125%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1921.2%
Contains more FatsFats +2481.2%
Contains more OtherOther +188.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5289.2%
Contains more Poly. FatPolyunsaturated fat +1168.4%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Horseradish DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 2.8µg 89%
Protein 23.85g 1.18g 45%
Vitamin B3 6.85mg 0.386mg 40%
Phosphorus 278mg 31mg 35%
Vitamin B2 0.412mg 0.024mg 30%
Vitamin B6 0.46mg 0.073mg 30%
Vitamin C 0.4mg 24.9mg 27%
Fats 17.81g 0.69g 26%
Polyunsaturated fat 4.3g 0.339g 26%
Cholesterol 75mg 0mg 25%
Saturated fat 4.176g 0.09g 19%
Vitamin B5 0.99mg 0.093mg 18%
Monounsaturated fat 7.006g 0.13g 17%
Magnesium 97mg 27mg 17%
Sodium 83mg 420mg 15%
Iron 1.57mg 0.42mg 14%
Folate 2µg 57µg 14%
Fiber 0g 3.3g 13%
Vitamin B1 0.159mg 0.008mg 13%
Calories 262kcal 48kcal 11%
Vitamin A 54µg 0µg 6%
Manganese 0.02mg 0.126mg 5%
Potassium 401mg 246mg 5%
Copper 0.094mg 0.058mg 4%
Calcium 15mg 56mg 4%
Carbs 0g 11.29g 4%
Zinc 0.94mg 0.83mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 0g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
13%
Horseradish
Minerals Daily Need Coverage Score
64%
Mackerel
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.086g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.