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  6. Mackerel vs. Lablab

Mackerel vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between Mackerel and Lablab

  • Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, and Phosphorus, yet Lablab is higher in Iron, and Copper.
  • Mackerel covers your daily Vitamin B12 needs 792% more than Lablab.

Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Mackerel vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
4
:
6
Lablab
Lablab
Contains more Magnesium +18.3%
Contains more Phosphorus +131.7%
Contains more Potassium +19%
Contains more Selenium +1742.9%
Contains more Calcium +166.7%
Contains more Iron +191.7%
Contains less Sodium -91.6%
Contains more Zinc +203.2%
Contains more Copper +262.8%
Contains more Manganese +2310%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Magnesium +18.3%
Contains more Phosphorus +131.7%
Contains more Potassium +19%
Contains more Selenium +1742.9%
Contains more Calcium +166.7%
Contains more Iron +191.7%
Contains less Sodium -91.6%
Contains more Zinc +203.2%
Contains more Copper +262.8%
Contains more Manganese +2310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
7
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1013.5%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +1143.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +69.8%
Contains more Folate +100%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1013.5%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +1143.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +69.8%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Lablab
Lablab
Contains more Protein +193%
Contains more Fats +2970.7%
Contains more Other +247.3%
Contains more Carbs +∞%
Contains more Water +29.8%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +193%
Contains more Fats +2970.7%
Contains more Other +247.3%
Contains more Carbs +∞%
Contains more Water +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +26846.2%
Contains more Polyunsaturated fat +1655.1%
Contains less Saturated Fat -97.6%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +26846.2%
Contains more Polyunsaturated fat +1655.1%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mackerel Lablab Opinion
Net carbs 0g 20.69g Lablab
Protein 23.85g 8.14g Mackerel
Fats 17.81g 0.58g Mackerel
Carbs 0g 20.69g Lablab
Calories 262kcal 117kcal Mackerel
Calcium 15mg 40mg Lablab
Iron 1.57mg 4.58mg Lablab
Magnesium 97mg 82mg Mackerel
Phosphorus 278mg 120mg Mackerel
Potassium 401mg 337mg Mackerel
Sodium 83mg 7mg Lablab
Zinc 0.94mg 2.85mg Lablab
Copper 0.094mg 0.341mg Lablab
Manganese 0.02mg 0.482mg Lablab
Selenium 51.6µg 2.8µg Mackerel
Vitamin A 180IU 0IU Mackerel
Vitamin A RAE 54µg 0µg Mackerel
Vitamin C 0.4mg 0mg Mackerel
Vitamin B1 0.159mg 0.27mg Lablab
Vitamin B2 0.412mg 0.037mg Mackerel
Vitamin B3 6.85mg 0.411mg Mackerel
Vitamin B5 0.99mg 0.316mg Mackerel
Vitamin B6 0.46mg 0.037mg Mackerel
Folate 2µg 4µg Lablab
Vitamin B12 19µg 0µg Mackerel
Tryptophan 0.267mg 0.068mg Mackerel
Threonine 1.045mg 0.315mg Mackerel
Isoleucine 1.099mg 0.39mg Mackerel
Leucine 1.938mg 0.691mg Mackerel
Lysine 2.19mg 0.556mg Mackerel
Methionine 0.706mg 0.065mg Mackerel
Phenylalanine 0.931mg 0.41mg Mackerel
Valine 1.228mg 0.422mg Mackerel
Histidine 0.702mg 0.233mg Mackerel
Cholesterol 75mg 0mg Lablab
Saturated Fat 4.176g 0.099g Lablab
Omega-3 - DHA 0.699g Mackerel
Omega-3 - EPA 0.504g Mackerel
Omega-3 - DPA 0.106g Mackerel
Monounsaturated Fat 7.006g 0.026g Mackerel
Polyunsaturated fat 4.3g 0.245g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
10%
Lablab
Minerals Daily Need Coverage Score
64%
Mackerel
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 4.077g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $6.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.