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  6. Mackerel vs. Jackfruit

Mackerel vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between mackerel and jackfruit

  • Mackerel has more vitamin B12, vitamin B3, phosphorus, vitamin B2, iron, magnesium, and vitamin B5, while jackfruit has more vitamin C.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Jackfruit, raw.

Infographic

Mackerel vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +234.5%
Contains more IronIron +582.6%
Contains more CopperCopper +23.7%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +1223.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +644.6%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3325%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Jackfruit DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 94%
Protein 23.85g 1.72g 44%
Phosphorus 278mg 21mg 37%
Vitamin B3 6.85mg 0.92mg 37%
Polyunsaturated fat 4.3g 0.094g 28%
Vitamin B2 0.412mg 0.055mg 27%
Fats 17.81g 0.64g 26%
Cholesterol 75mg 0mg 25%
Saturated fat 4.176g 0.195g 18%
Iron 1.57mg 0.23mg 17%
Monounsaturated fat 7.006g 0.155g 17%
Magnesium 97mg 29mg 16%
Vitamin B5 0.99mg 0.235mg 15%
Vitamin C 0.4mg 13.7mg 15%
Fructose 9.19g 11%
Vitamin B6 0.46mg 0.329mg 10%
Calories 262kcal 95kcal 8%
Carbs 0g 23.25g 8%
Zinc 0.94mg 0.13mg 7%
Fiber 0g 1.5g 6%
Folate 2µg 24µg 6%
Vitamin A 54µg 5µg 5%
Vitamin B1 0.159mg 0.105mg 5%
Sodium 83mg 2mg 4%
Copper 0.094mg 0.076mg 2%
Vitamin E 0.34mg 2%
Manganese 0.02mg 0.043mg 1%
Starch 1.47g 1%
Potassium 401mg 448mg 1%
Calcium 15mg 24mg 1%
Net carbs 0g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.267mg 0.034mg 0%
Threonine 1.045mg 0.086mg 0%
Isoleucine 1.099mg 0.069mg 0%
Leucine 1.938mg 0.103mg 0%
Lysine 2.19mg 0.069mg 0%
Methionine 0.706mg 0.034mg 0%
Phenylalanine 0.931mg 0.052mg 0%
Valine 1.228mg 0.086mg 0%
Histidine 0.702mg 0.034mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1286.6%
Contains more FatsFats +2682.8%
Contains more OtherOther +445.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4420%
Contains more Poly. FatPolyunsaturated fat +4474.5%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.