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  6. Mackerel vs. Jerusalem artichoke

Mackerel vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between mackerel and jerusalem artichoke

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium; however, jerusalem artichoke is higher in iron.
  • Mackerel covers your daily need for vitamin B12, 792% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Jerusalem-artichokes, raw.

Infographic

Mackerel vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +470.6%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +7271.4%
Contains more IronIron +116.6%
Contains more CopperCopper +48.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +200%
~equal in Calcium ~14mg
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +586.7%
Contains more Vitamin B3Vitamin B3 +426.9%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +497.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Jerusalem artichoke DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.7µg 93%
Protein 23.85g 2g 44%
Vitamin B3 6.85mg 1.3mg 35%
Phosphorus 278mg 78mg 29%
Polyunsaturated fat 4.3g 0.001g 29%
Vitamin B6 0.46mg 0.077mg 29%
Vitamin B2 0.412mg 0.06mg 27%
Fats 17.81g 0.01g 27%
Cholesterol 75mg 0mg 25%
Iron 1.57mg 3.4mg 23%
Saturated fat 4.176g 0g 19%
Magnesium 97mg 17mg 19%
Monounsaturated fat 7.006g 0.004g 18%
Vitamin B5 0.99mg 0.397mg 12%
Calories 262kcal 73kcal 9%
Zinc 0.94mg 0.12mg 7%
Carbs 0g 17.44g 6%
Vitamin A 54µg 1µg 6%
Fiber 0g 1.6g 6%
Choline 30mg 5%
Copper 0.094mg 0.14mg 5%
Vitamin C 0.4mg 4mg 4%
Folate 2µg 13µg 3%
Sodium 83mg 4mg 3%
Vitamin B1 0.159mg 0.2mg 3%
Manganese 0.02mg 0.06mg 2%
Potassium 401mg 429mg 1%
Vitamin E 0.19mg 1%
Net carbs 0g 15.84g N/A
Calcium 15mg 14mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1092.5%
Contains more FatsFats +178000%
Contains more OtherOther +99.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +175050%
Contains more Poly. FatPolyunsaturated fat +429900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.