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Mackerel vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between mackerel and jujube

  • Mackerel has more vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, iron, and vitamin B1; however, jujube is higher in vitamin C.
  • Mackerel covers your daily need for vitamin B12, 792% more than jujube.
  • The glycemic index of jujube is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Jujube, raw.

Infographic

Mackerel vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +870%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +227.1%
Contains more CopperCopper +28.8%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +1108.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +661.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +17150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Jujube DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 94%
Vitamin C 0.4mg 69mg 76%
Protein 23.85g 1.2g 45%
Vitamin B3 6.85mg 0.9mg 37%
Phosphorus 278mg 23mg 36%
Polyunsaturated fat 4.3g 29%
Vitamin B2 0.412mg 0.04mg 29%
Vitamin B6 0.46mg 0.081mg 29%
Fats 17.81g 0.2g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 10mg 21%
Vitamin B5 0.99mg 20%
Saturated fat 4.176g 19%
Monounsaturated fat 7.006g 18%
Iron 1.57mg 0.48mg 14%
Vitamin B1 0.159mg 0.02mg 12%
Calories 262kcal 79kcal 9%
Zinc 0.94mg 0.05mg 8%
Carbs 0g 20.23g 7%
Vitamin A 54µg 2µg 6%
Potassium 401mg 250mg 4%
Manganese 0.02mg 0.084mg 3%
Sodium 83mg 3mg 3%
Copper 0.094mg 0.073mg 2%
Folate 2µg 1%
Calcium 15mg 21mg 1%
Net carbs 0g 20.23g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1887.5%
Contains more FatsFats +8805%
Contains more OtherOther +894.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.