Mackerel vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between mackerel and kielbasa
- Mackerel has more polyunsaturated fat, while kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% higher.
- Kielbasa contains 2 times less polyunsaturated fat than mackerel. Mackerel contains 4.3g of polyunsaturated fat, while kielbasa contains 2.33g.
- The amount of saturated fat in mackerel is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Sodium | 83mg | 1200mg | 49% |
| Vitamin B3 | 6.85mg | 43% | |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B2 | 0.412mg | 32% | |
| Magnesium | 97mg | 23% | |
| Protein | 23.85g | 13.1g | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Vitamin C | 0.4mg | 14.8mg | 16% |
| Polyunsaturated fat | 4.3g | 2.33g | 13% |
| Vitamin B1 | 0.159mg | 13% | |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Saturated fat | 4.176g | 6.23g | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 1.57mg | 1.24mg | 4% |
| Monounsaturated fat | 7.006g | 8.27g | 3% |
| Calories | 262kcal | 226kcal | 2% |
| Calcium | 15mg | 2% | |
| Cholesterol | 75mg | 70mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Fats | 17.81g | 17.6g | 0% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more OtherOther | +49.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
~equal in
Fats
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
| Contains more Mono. FatMonounsaturated fat | +18% |
