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  6. Mackerel vs. Ladyfinger

Mackerel vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between mackerel and ladyfinger

  • Mackerel has more vitamin B12, vitamin B3, vitamin B6, magnesium, and phosphorus; however, ladyfinger is richer in iron, folate, vitamin B1, and manganese.
  • Mackerel covers your daily vitamin B12 needs 760% more than ladyfinger.
  • Ladyfinger has 8 times less magnesium than mackerel. Mackerel has 97mg of magnesium, while ladyfinger has 12mg.
  • Mackerel contains less cholesterol.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Mackerel vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +708.3%
Contains more PotassiumPotassium +254.9%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -43.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +213.3%
Contains more IronIron +128%
Contains more ZincZinc +21.3%
Contains more ManganeseManganese +1100%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B12Vitamin B12 +2433.3%
Contains more Vitamin AVitamin A +209.3%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more FolateFolate +3750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.428mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Ladyfinger DV% diff.
Vitamin B12 19µg 0.75µg 760%
Selenium 51.6µg 94%
Cholesterol 75mg 221mg 49%
Vitamin B3 6.85mg 2.104mg 30%
Protein 23.85g 10.6g 27%
Vitamin B6 0.46mg 0.122mg 26%
Iron 1.57mg 3.58mg 25%
Carbs 0g 59.7g 20%
Magnesium 97mg 12mg 20%
Polyunsaturated fat 4.3g 1.423g 19%
Folate 2µg 77µg 19%
Phosphorus 278mg 173mg 15%
Fats 17.81g 9.1g 13%
Vitamin A 54µg 167µg 13%
Manganese 0.02mg 0.24mg 10%
Vitamin B1 0.159mg 0.284mg 10%
Monounsaturated fat 7.006g 3.745g 8%
Potassium 401mg 113mg 8%
Calories 262kcal 363kcal 5%
Saturated fat 4.176g 3.022g 5%
Fiber 0g 1g 4%
Sodium 83mg 147mg 3%
Vitamin B5 0.99mg 1.116mg 3%
Calcium 15mg 47mg 3%
Zinc 0.94mg 1.14mg 2%
Vitamin B2 0.412mg 0.428mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 58.7g N/A
Copper 0.094mg 0.095mg 0%
Tryptophan 0.267mg 0.133mg 0%
Threonine 1.045mg 0.467mg 0%
Isoleucine 1.099mg 0.516mg 0%
Leucine 1.938mg 0.861mg 0%
Lysine 2.19mg 0.679mg 0%
Methionine 0.706mg 0.268mg 0%
Phenylalanine 0.931mg 0.511mg 0%
Valine 1.228mg 0.579mg 0%
Histidine 0.702mg 0.248mg 0%
Omega-3 - EPA 0.504g 0.004g N/A
Omega-3 - DHA 0.699g 0.036g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +125%
Contains more FatsFats +95.7%
Contains more WaterWater +173.2%
Contains more OtherOther +360.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +202.2%
Contains less Sat. FatSaturated fat -27.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.