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  6. Mackerel vs. Marble cake

Mackerel vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between mackerel and marble cake

  • Mackerel is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, magnesium, and vitamin B5, yet marble cake is richer in fiber.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.

Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Cake, pudding-type, marble, dry mix.

Infographic

Mackerel vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +438.9%
Contains more PotassiumPotassium +226%
Contains more ZincZinc +168.6%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +1884.6%
Contains more CalciumCalcium +406.7%
Contains more CopperCopper +43.6%
Contains more ManganeseManganese +595%
~equal in Iron ~1.62mg
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +216.9%
Contains more Vitamin B3Vitamin B3 +343.1%
Contains more Vitamin B5Vitamin B5 +931.3%
Contains more Vitamin B6Vitamin B6 +1740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Marble cake DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 2.6µg 89%
Protein 23.85g 3.4g 41%
Vitamin B3 6.85mg 1.546mg 33%
Vitamin B6 0.46mg 0.025mg 33%
Carbs 0g 79.5g 27%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.412mg 0.13mg 22%
Sodium 83mg 519mg 19%
Magnesium 97mg 18mg 19%
Vitamin B5 0.99mg 0.096mg 18%
Fiber 0g 2.9g 12%
Fats 17.81g 11.7g 9%
Folate 2µg 36µg 9%
Saturated fat 4.176g 2.45g 8%
Calories 262kcal 416kcal 8%
Potassium 401mg 123mg 8%
Monounsaturated fat 7.006g 4.75g 6%
Vitamin E 0.85mg 6%
Vitamin A 54µg 1µg 6%
Calcium 15mg 76mg 6%
Manganese 0.02mg 0.139mg 5%
Zinc 0.94mg 0.35mg 5%
Copper 0.094mg 0.135mg 5%
Polyunsaturated fat 4.3g 3.779g 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B1 0.159mg 0.181mg 2%
Choline 4.5mg 1%
Iron 1.57mg 1.62mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 76.6g N/A
Sugar 35.71g N/A
Phosphorus 278mg 275mg 0%
Tryptophan 0.267mg 0.049mg 0%
Threonine 1.045mg 0.105mg 0%
Isoleucine 1.099mg 0.127mg 0%
Leucine 1.938mg 0.22mg 0%
Lysine 2.19mg 0.133mg 0%
Methionine 0.706mg 0.049mg 0%
Phenylalanine 0.931mg 0.158mg 0%
Valine 1.228mg 0.164mg 0%
Histidine 0.702mg 0.065mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +601.5%
Contains more FatsFats +52.2%
Contains more WaterWater +1618.4%
Contains more OtherOther +120.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains less Sat. FatSaturated fat -41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.