Mackerel vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between mackerel and marmalade
- The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 in mackerel is higher than in marmalade.
- Mackerel covers your daily vitamin B12 needs 792% more than marmalade.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4750% |
| Contains more PotassiumPotassium | +983.8% |
| Contains more IronIron | +946.7% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +6850% |
| Contains more SeleniumSelenium | +8500% |
| Contains more CalciumCalcium | +153.3% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B2Vitamin B2 | +1548% |
| Contains more Vitamin B3Vitamin B3 | +13073.1% |
| Contains more Vitamin B5Vitamin B5 | +6500% |
| Contains more Vitamin B6Vitamin B6 | +2321.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Selenium | 51.6µg | 0.6µg | 93% |
| Protein | 23.85g | 0.3g | 47% |
| Vitamin B3 | 6.85mg | 0.052mg | 42% |
| Phosphorus | 278mg | 4mg | 39% |
| Vitamin B6 | 0.46mg | 0.019mg | 34% |
| Vitamin B2 | 0.412mg | 0.025mg | 30% |
| Polyunsaturated fat | 4.3g | 0g | 29% |
| Fats | 17.81g | 0g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Magnesium | 97mg | 2mg | 23% |
| Carbs | 0g | 66.3g | 22% |
| Vitamin B5 | 0.99mg | 0.015mg | 20% |
| Saturated fat | 4.176g | 0g | 19% |
| Monounsaturated fat | 7.006g | 0g | 18% |
| Iron | 1.57mg | 0.15mg | 18% |
| Vitamin B1 | 0.159mg | 0.005mg | 13% |
| Potassium | 401mg | 37mg | 11% |
| Zinc | 0.94mg | 0.04mg | 8% |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin C | 0.4mg | 4.8mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 2µg | 9µg | 2% |
| Calcium | 15mg | 38mg | 2% |
| Choline | 3mg | 1% | |
| Calories | 262kcal | 246kcal | 1% |
| Sodium | 83mg | 56mg | 1% |
| Net carbs | 0g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Copper | 0.094mg | 0.09mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.267mg | 0.003mg | 0% |
| Threonine | 1.045mg | 0.005mg | 0% |
| Isoleucine | 1.099mg | 0.008mg | 0% |
| Leucine | 1.938mg | 0.007mg | 0% |
| Lysine | 2.19mg | 0.015mg | 0% |
| Methionine | 0.706mg | 0.006mg | 0% |
| Phenylalanine | 0.931mg | 0.01mg | 0% |
| Valine | 1.228mg | 0.013mg | 0% |
| Histidine | 0.702mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7850% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +60.5% |
| Contains more OtherOther | +2435% |
| Contains more CarbsCarbs | +∞% |
