Mackerel vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between mackerel and mixed nuts
- Mackerel is richer in vitamin B12 and selenium, yet mixed nuts are richer in copper, manganese, magnesium, fiber, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Mackerel has a lower glycemic index than mixed nuts.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +864.9% |
| Contains more ZincZinc | +257.4% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +10100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +4050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +19% |
| Contains more WaterWater | +2461.1% |
| Contains more OtherOther | +76% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +306.6% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Copper | 0.094mg | 0.907mg | 90% |
| Manganese | 0.02mg | 2.04mg | 88% |
| Polyunsaturated fat | 4.3g | 14.612g | 69% |
| Fats | 17.81g | 53.95g | 56% |
| Monounsaturated fat | 7.006g | 28.488g | 54% |
| Vitamin E | 7.82mg | 52% | |
| Selenium | 51.6µg | 33.9µg | 32% |
| Magnesium | 97mg | 229mg | 31% |
| Fiber | 0g | 7g | 28% |
| Phosphorus | 278mg | 456mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Zinc | 0.94mg | 3.36mg | 22% |
| Saturated fat | 4.176g | 8.711g | 21% |
| Folate | 2µg | 83µg | 20% |
| Vitamin B2 | 0.412mg | 0.196mg | 17% |
| Calories | 262kcal | 607kcal | 17% |
| Iron | 1.57mg | 2.61mg | 13% |
| Calcium | 15mg | 117mg | 10% |
| Choline | 52mg | 9% | |
| Protein | 23.85g | 20.04g | 8% |
| Vitamin B6 | 0.46mg | 0.352mg | 8% |
| Potassium | 401mg | 632mg | 7% |
| Carbs | 0g | 21.05g | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B3 | 6.85mg | 7.709mg | 5% |
| Vitamin B5 | 0.99mg | 1.14mg | 3% |
| Vitamin B1 | 0.159mg | 0.189mg | 3% |
| Sodium | 83mg | 5mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.267mg | 0.22mg | 0% |
| Threonine | 1.045mg | 0.703mg | 0% |
| Isoleucine | 1.099mg | 0.826mg | 0% |
| Leucine | 1.938mg | 1.656mg | 0% |
| Lysine | 2.19mg | 0.782mg | 0% |
| Methionine | 0.706mg | 0.283mg | 0% |
| Phenylalanine | 0.931mg | 1.182mg | 0% |
| Valine | 1.228mg | 1.001mg | 0% |
| Histidine | 0.702mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.504g | 0.005g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.106g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
50%
Minerals Daily Need Coverage Score
64%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 78mg)
Which food is cheaper?
Mixed nuts is cheaper (difference - $4)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 4.535g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 24)