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  6. Mackerel vs. True morels

Mackerel vs. True morels — In-Depth Nutrition Comparison

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What are the differences between mackerel and true morels?

  • Mackerel is higher in selenium, vitamin B3, vitamin B6, magnesium, vitamin B2, and phosphorus, yet true morels are higher in iron, copper, and manganese.
  • True morels' daily need coverage for iron is 133% more.
  • Mackerel has 64 times more saturated fat than true morels. While mackerel has 4.176g of saturated fat, true morels have only 0.065g.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Mushrooms, morel, raw types in this article.

Infographic

Mackerel vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +410.5%
Contains more PhosphorusPhosphorus +43.3%
Contains more SeleniumSelenium +2245.5%
Contains more CalciumCalcium +186.7%
Contains more IronIron +675.8%
Contains more CopperCopper +564.9%
Contains more ZincZinc +116%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +2835%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel True morels DV% diff.
Vitamin B12 19µg 792%
Iron 1.57mg 12.18mg 133%
Selenium 51.6µg 2.2µg 90%
Copper 0.094mg 0.625mg 59%
Protein 23.85g 3.12g 41%
Vitamin B3 6.85mg 2.252mg 29%
Fats 17.81g 0.57g 27%
Polyunsaturated fat 4.3g 0.433g 26%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.02mg 0.587mg 25%
Cholesterol 75mg 25%
Vitamin B6 0.46mg 0.136mg 25%
Magnesium 97mg 19mg 19%
Saturated fat 4.176g 0.065g 19%
Monounsaturated fat 7.006g 0.052g 17%
Vitamin B2 0.412mg 0.205mg 16%
Calories 262kcal 31kcal 12%
Phosphorus 278mg 194mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.99mg 0.44mg 11%
Zinc 0.94mg 2.03mg 10%
Vitamin B1 0.159mg 0.069mg 8%
Vitamin A 54µg 0µg 6%
Sodium 83mg 21mg 3%
Calcium 15mg 43mg 3%
Folate 2µg 9µg 2%
Carbs 0g 5.1g 2%
Vitamin C 0.4mg 0%
Net carbs 0g 2.3g N/A
Potassium 401mg 411mg 0%
Sugar 0.6g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +664.4%
Contains more FatsFats +3024.6%
Contains more OtherOther +216.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +13373.1%
Contains more Poly. FatPolyunsaturated fat +893.1%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.