Mackerel vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between mackerel and nattō
- Mackerel has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, nattō is richer in iron, manganese, copper, fiber, and calcium.
- Mackerel covers your daily vitamin B12 needs 792% more than nattō.
- Nattō contains less cholesterol.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more SeleniumSelenium | +486.4% |
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +1346.7% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +447.8% |
| Contains more CopperCopper | +609.6% |
| Contains more ZincZinc | +222.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +7540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360.5% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3150% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Iron | 1.57mg | 8.6mg | 88% |
| Selenium | 51.6µg | 8.8µg | 78% |
| Manganese | 0.02mg | 1.528mg | 66% |
| Copper | 0.094mg | 0.667mg | 64% |
| Vitamin B3 | 6.85mg | 0mg | 43% |
| Vitamin B6 | 0.46mg | 0.13mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 15mg | 217mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Zinc | 0.94mg | 3.03mg | 19% |
| Vitamin B2 | 0.412mg | 0.19mg | 17% |
| Vitamin B5 | 0.99mg | 0.215mg | 16% |
| Phosphorus | 278mg | 174mg | 15% |
| Vitamin C | 0.4mg | 13mg | 14% |
| Polyunsaturated fat | 4.3g | 6.21g | 13% |
| Saturated fat | 4.176g | 1.591g | 12% |
| Monounsaturated fat | 7.006g | 2.43g | 11% |
| Choline | 57mg | 10% | |
| Fats | 17.81g | 11g | 10% |
| Potassium | 401mg | 729mg | 10% |
| Protein | 23.85g | 19.4g | 9% |
| Vitamin A | 54µg | 0µg | 6% |
| Carbs | 0g | 12.68g | 4% |
| Magnesium | 97mg | 115mg | 4% |
| Calories | 262kcal | 211kcal | 3% |
| Sodium | 83mg | 7mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.159mg | 0.16mg | 0% |
| Tryptophan | 0.267mg | 0.223mg | 0% |
| Threonine | 1.045mg | 0.813mg | 0% |
| Isoleucine | 1.099mg | 0.931mg | 0% |
| Leucine | 1.938mg | 1.509mg | 0% |
| Lysine | 2.19mg | 1.145mg | 0% |
| Methionine | 0.706mg | 0.208mg | 0% |
| Phenylalanine | 0.931mg | 0.941mg | 0% |
| Valine | 1.228mg | 1.018mg | 0% |
| Histidine | 0.702mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +166.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.3% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
