Mackerel vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between mackerel and omelette?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, phosphorus, and vitamin B1, yet omelette is higher in folate and vitamin A.
- Mackerel's daily need coverage for vitamin B12 is 760% more.
- Mackerel has 107 times more vitamin B3 than omelette. While mackerel has 6.85mg of vitamin B3, omelette has only 0.064mg.
- The amount of cholesterol in mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +781.8% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more CopperCopper | +49.2% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -46.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.6% |
| Contains more Vitamin B3Vitamin B3 | +10603.1% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more FolateFolate | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.76µg | 760% |
| Cholesterol | 75mg | 313mg | 79% |
| Selenium | 51.6µg | 25.8µg | 47% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 6.85mg | 0.064mg | 42% |
| Protein | 23.85g | 10.57g | 27% |
| Vitamin B6 | 0.46mg | 0.143mg | 24% |
| Magnesium | 97mg | 11mg | 20% |
| Phosphorus | 278mg | 167mg | 16% |
| Vitamin A | 54µg | 172µg | 13% |
| Polyunsaturated fat | 4.3g | 2.712g | 11% |
| Vitamin B1 | 0.159mg | 0.034mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 2µg | 39µg | 9% |
| Vitamin D | 69IU | 9% | |
| Fats | 17.81g | 11.66g | 9% |
| Potassium | 401mg | 117mg | 8% |
| Vitamin B5 | 0.99mg | 1.289mg | 6% |
| Monounsaturated fat | 7.006g | 4.843g | 5% |
| Calories | 262kcal | 154kcal | 5% |
| Vitamin K | 4.5µg | 4% | |
| Saturated fat | 4.176g | 3.319g | 4% |
| Copper | 0.094mg | 0.063mg | 3% |
| Calcium | 15mg | 48mg | 3% |
| Sodium | 83mg | 155mg | 3% |
| Vitamin B2 | 0.412mg | 0.386mg | 2% |
| Zinc | 0.94mg | 1.09mg | 1% |
| Iron | 1.57mg | 1.48mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Sugar | 0.31g | N/A | |
| Manganese | 0.02mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.267mg | 0.14mg | 0% |
| Threonine | 1.045mg | 0.467mg | 0% |
| Isoleucine | 1.099mg | 0.565mg | 0% |
| Leucine | 1.938mg | 0.913mg | 0% |
| Lysine | 2.19mg | 0.767mg | 0% |
| Methionine | 0.706mg | 0.319mg | 0% |
| Phenylalanine | 0.931mg | 0.572mg | 0% |
| Valine | 1.228mg | 0.722mg | 0% |
| Histidine | 0.702mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0.049g | N/A |
| Omega-3 - DPA | 0.106g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +52.7% |
| Contains more OtherOther | +407% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains less Sat. FatSaturated fat | -20.5% |
