Mackerel vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between mackerel and ostrich
- Mackerel has more vitamin B12, selenium, magnesium, and vitamin B2; however, ostrich is higher in zinc, iron, vitamin B5, vitamin B6, and copper.
- Mackerel covers your daily need for vitamin B12, 531% more than ostrich.
- Mackerel has 4 times more saturated fat than ostrich. While mackerel has 4.176g of saturated fat, ostrich has only 1g.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288% |
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +416% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +204% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 6.25µg | 531% |
| Zinc | 0.94mg | 4.85mg | 36% |
| Polyunsaturated fat | 4.3g | 0.44g | 26% |
| Selenium | 51.6µg | 37.5µg | 26% |
| Fats | 17.81g | 2.57g | 23% |
| Magnesium | 97mg | 25mg | 17% |
| Monounsaturated fat | 7.006g | 0.97g | 15% |
| Iron | 1.57mg | 2.79mg | 15% |
| Saturated fat | 4.176g | 1g | 14% |
| Vitamin B2 | 0.412mg | 0.292mg | 9% |
| Protein | 23.85g | 28.49g | 9% |
| Vitamin B5 | 0.99mg | 1.318mg | 7% |
| Vitamin B6 | 0.46mg | 0.545mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Copper | 0.094mg | 0.152mg | 6% |
| Vitamin B1 | 0.159mg | 0.232mg | 6% |
| Calories | 262kcal | 145kcal | 6% |
| Phosphorus | 278mg | 251mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Vitamin B3 | 6.85mg | 7.143mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 401mg | 362mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Sodium | 83mg | 80mg | 0% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.267mg | 0.254mg | 0% |
| Threonine | 1.045mg | 1.25mg | 0% |
| Isoleucine | 1.099mg | 1.354mg | 0% |
| Leucine | 1.938mg | 2.315mg | 0% |
| Lysine | 2.19mg | 2.516mg | 0% |
| Methionine | 0.706mg | 0.796mg | 0% |
| Phenylalanine | 0.931mg | 1.176mg | 0% |
| Valine | 1.228mg | 1.407mg | 0% |
| Histidine | 0.702mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +593% |
| Contains more OtherOther | +1079.1% |
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +28.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +622.3% |
| Contains more Poly. FatPolyunsaturated fat | +877.3% |
| Contains less Sat. FatSaturated fat | -76.1% |
