Mackerel vs. Patty — In-Depth Nutrition Comparison
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The main differences between mackerel and patty
- Mackerel is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B6, magnesium, vitamin B3, and vitamin B5, yet patty is richer in zinc.
- Daily need coverage for vitamin B12 for mackerel is 706% higher.
- Mackerel contains 5 times more magnesium than patty. Mackerel contains 97mg of magnesium, while patty contains 18mg.
- Mackerel contains less saturated fat.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +28.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +248.6% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +338.3% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.8% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +220.4% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +826.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +21.5% |
~equal in
Carbs
~0g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +568.7% |
~equal in
Monounsaturated fat
~6.861g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 2.05µg | 706% |
| Selenium | 51.6µg | 14.8µg | 67% |
| Zinc | 0.94mg | 4.12mg | 29% |
| Polyunsaturated fat | 4.3g | 0.643g | 24% |
| Phosphorus | 278mg | 145mg | 19% |
| Vitamin B3 | 6.85mg | 3.846mg | 19% |
| Magnesium | 97mg | 18mg | 19% |
| Vitamin B2 | 0.412mg | 0.16mg | 19% |
| Vitamin B6 | 0.46mg | 0.214mg | 19% |
| Protein | 23.85g | 14.63g | 18% |
| Vitamin B5 | 0.99mg | 0.309mg | 14% |
| Vitamin B1 | 0.159mg | 0.043mg | 10% |
| Saturated fat | 4.176g | 6.333g | 10% |
| Cholesterol | 75mg | 53mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 1.57mg | 1.93mg | 5% |
| Potassium | 401mg | 269mg | 4% |
| Calories | 262kcal | 204kcal | 3% |
| Fats | 17.81g | 15.69g | 3% |
| Copper | 0.094mg | 0.073mg | 2% |
| Calcium | 15mg | 7mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Sodium | 83mg | 74mg | 0% |
| Manganese | 0.02mg | 0.017mg | 0% |
| Monounsaturated fat | 7.006g | 6.861g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
34%
Minerals Daily Need Coverage Score
64%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 9mg)
Which food is cheaper?
Patty is cheaper (difference - $7)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 2.157g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)