Mackerel vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between mackerel and pepperoni
- Mackerel is richer in vitamin B12, selenium, magnesium, phosphorus, vitamin B2, and vitamin B3, yet pepperoni is richer in manganese and zinc.
- Daily need coverage for vitamin B12 for mackerel is 738% higher.
- Mackerel contains 5 times more magnesium than pepperoni. Mackerel contains 97mg of magnesium, while pepperoni contains 18mg.
- Mackerel contains less saturated fat.
- Mackerel has a lower glycemic index than pepperoni.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.9% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +18% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +77.9% |
| Contains more CalciumCalcium | +26.7% |
| Contains more ZincZinc | +159.6% |
| Contains more ManganeseManganese | +5270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +1361.5% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +86.6% |
| Contains more FatsFats | +159.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +196.5% |
~equal in
Polyunsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 1.3µg | 738% |
| Sodium | 83mg | 1582mg | 65% |
| Saturated fat | 4.176g | 17.708g | 62% |
| Manganese | 0.02mg | 1.074mg | 46% |
| Fats | 17.81g | 46.28g | 44% |
| Selenium | 51.6µg | 29µg | 41% |
| Monounsaturated fat | 7.006g | 20.77g | 34% |
| Magnesium | 97mg | 18mg | 19% |
| Phosphorus | 278mg | 158mg | 17% |
| Zinc | 0.94mg | 2.44mg | 14% |
| Vitamin B3 | 6.85mg | 4.987mg | 12% |
| Vitamin B2 | 0.412mg | 0.257mg | 12% |
| Calories | 262kcal | 504kcal | 12% |
| Vitamin B1 | 0.159mg | 0.271mg | 9% |
| Choline | 51.2mg | 9% | |
| Protein | 23.85g | 19.25g | 9% |
| Vitamin B6 | 0.46mg | 0.362mg | 8% |
| Cholesterol | 75mg | 97mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 401mg | 274mg | 4% |
| Iron | 1.57mg | 1.33mg | 3% |
| Folate | 2µg | 5µg | 1% |
| Polyunsaturated fat | 4.3g | 4.458g | 1% |
| Vitamin B5 | 0.99mg | 0.93mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Copper | 0.094mg | 0.091mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.267mg | 0.23mg | 0% |
| Threonine | 1.045mg | 0.869mg | 0% |
| Isoleucine | 1.099mg | 0.901mg | 0% |
| Leucine | 1.938mg | 1.575mg | 0% |
| Lysine | 2.19mg | 1.652mg | 0% |
| Methionine | 0.706mg | 0.511mg | 0% |
| Phenylalanine | 0.931mg | 0.778mg | 0% |
| Valine | 1.228mg | 0.987mg | 0% |
| Histidine | 0.702mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.504g | 0.004g | N/A |
| Omega-3 - DHA | 0.699g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.106g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
47%
Minerals Daily Need Coverage Score
64%
76%
Comparison summary
Which food is cheaper?
Pepperoni is cheaper (difference - $4)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1499mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 13.532g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.