Mackerel vs. Pike — In-Depth Nutrition Comparison
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What are the differences between mackerel and pike?
- Mackerel is higher in vitamin B3, yet pike is higher in vitamin B2, phosphorus, vitamin A, and iron.
- Pike's daily need coverage for vitamin B2 is 22% more.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Cholesterol | 75mg | 25% | |
| Magnesium | 97mg | 23% | |
| Vitamin B2 | 0.412mg | 0.7mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Phosphorus | 278mg | 412mg | 19% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Protein | 23.85g | 16.6g | 15% |
| Fats | 17.81g | 8g | 15% |
| Vitamin B3 | 6.85mg | 5mg | 12% |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Iron | 1.57mg | 2.1mg | 7% |
| Vitamin A | 54µg | 6% | |
| Calories | 262kcal | 156kcal | 5% |
| Vitamin B1 | 0.159mg | 0.1mg | 5% |
| Sodium | 83mg | 4% | |
| Manganese | 0.02mg | 1% | |
| Calcium | 15mg | 28mg | 1% |
| Folate | 2µg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 0g | 4.3g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +122.6% |
| Contains more OtherOther | +290% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |
