Mackerel vs. Pilaf — In-Depth Nutrition Comparison
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How are mackerel and pilaf different?
- Mackerel is higher in vitamin B12, selenium, vitamin B2, and phosphorus; however, pilaf is richer in folate, manganese, and vitamin B1.
- Daily need coverage for vitamin B12 for mackerel is 791% higher.
- Mackerel contains 75 times more cholesterol than pilaf. While mackerel contains 75mg of cholesterol, pilaf contains only 1mg.
- Mackerel has a lower glycemic index (0) than pilaf (60).
Fish, mackerel, Atlantic, cooked, dry heat and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.1% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more CalciumCalcium | +453.3% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +76.6% |
| Contains more ManganeseManganese | +4310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +373.6% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +94900% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin B1Vitamin B1 | +279.2% |
| Contains more FolateFolate | +10500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.02µg | 791% |
| Folate | 2µg | 212µg | 53% |
| Sodium | 83mg | 1303mg | 53% |
| Vitamin B1 | 0.159mg | 0.603mg | 37% |
| Manganese | 0.02mg | 0.882mg | 37% |
| Selenium | 51.6µg | 32.4µg | 35% |
| Starch | 71.23g | 29% | |
| Protein | 23.85g | 10.42g | 27% |
| Polyunsaturated fat | 4.3g | 0.377g | 26% |
| Cholesterol | 75mg | 1mg | 25% |
| Carbs | 0g | 76.31g | 25% |
| Fats | 17.81g | 1.37g | 25% |
| Vitamin B2 | 0.412mg | 0.087mg | 25% |
| Saturated fat | 4.176g | 0.307g | 18% |
| Phosphorus | 278mg | 154mg | 18% |
| Monounsaturated fat | 7.006g | 0.373g | 17% |
| Magnesium | 97mg | 32mg | 15% |
| Iron | 1.57mg | 2.44mg | 11% |
| Copper | 0.094mg | 0.166mg | 8% |
| Calcium | 15mg | 83mg | 7% |
| Potassium | 401mg | 188mg | 6% |
| Vitamin B5 | 0.99mg | 0.715mg | 6% |
| Vitamin A | 54µg | 4µg | 6% |
| Vitamin B6 | 0.46mg | 0.4mg | 5% |
| Calories | 262kcal | 359kcal | 5% |
| Vitamin B3 | 6.85mg | 6.127mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Choline | 17.5mg | 3% | |
| Zinc | 0.94mg | 1.01mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.267mg | 0.086mg | 0% |
| Threonine | 1.045mg | 0.221mg | 0% |
| Isoleucine | 1.099mg | 0.279mg | 0% |
| Leucine | 1.938mg | 0.523mg | 0% |
| Lysine | 2.19mg | 0.189mg | 0% |
| Methionine | 0.706mg | 0.145mg | 0% |
| Phenylalanine | 0.931mg | 0.32mg | 0% |
| Valine | 1.228mg | 0.374mg | 0% |
| Histidine | 0.702mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +1200% |
| Contains more WaterWater | +562.6% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1778.3% |
| Contains more Poly. FatPolyunsaturated fat | +1040.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
