Mackerel vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between Mackerel and Pot roast
- Mackerel has more Vitamin B12, Selenium, Magnesium, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Pot roast is richer in Zinc.
- Mackerel covers your daily Vitamin B12 needs 703% more than Pot roast.
- Pot roast has 5 times less Magnesium than Mackerel. Mackerel has 97mg of Magnesium, while Pot roast has 19mg.
- Mackerel contains less Cholesterol.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+410.5%
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Phosphorus
+59.8%
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Potassium
+73.6%
Contains
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Manganese
+100%
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Selenium
+91.1%
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Iron
+54.1%
Contains
less
Sodium
-43.4%
Contains
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Zinc
+608.5%
Equal in Calcium - 16
Equal in Copper - 0.099
Contains
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Magnesium
+410.5%
Contains
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Phosphorus
+59.8%
Contains
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Potassium
+73.6%
Contains
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Manganese
+100%
Contains
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Selenium
+91.1%
Contains
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Iron
+54.1%
Contains
less
Sodium
-43.4%
Contains
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Zinc
+608.5%
Equal in Calcium - 16
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+169.5%
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Vitamin B2
+140.9%
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Vitamin B3
+66.9%
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Vitamin B5
+73.4%
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Vitamin B6
+62.5%
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Vitamin B12
+792%
Contains
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Folate
+350%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+169.5%
Contains
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Vitamin B2
+140.9%
Contains
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Vitamin B3
+66.9%
Contains
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Vitamin B5
+73.4%
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Vitamin B6
+62.5%
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Vitamin B12
+792%
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Folate
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.3%
Equal in Fats - 19.17
Equal in Water - 51.9
Contains
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Protein
+21.3%
Equal in Fats - 19.17
Equal in Water - 51.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.7%
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Polyunsaturated fat
+507.3%
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Monounsaturated Fat
+16.7%
Contains
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Saturated Fat
-44.7%
Contains
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Polyunsaturated fat
+507.3%
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Monounsaturated Fat
+16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.85g | 28.94g | |
Fats | 17.81g | 19.17g | |
Calories | 262kcal | 297kcal | |
Calcium | 15mg | 16mg | |
Iron | 1.57mg | 2.42mg | |
Magnesium | 97mg | 19mg | |
Phosphorus | 278mg | 174mg | |
Potassium | 401mg | 231mg | |
Sodium | 83mg | 47mg | |
Zinc | 0.94mg | 6.66mg | |
Copper | 0.094mg | 0.099mg | |
Manganese | 0.02mg | 0.01mg | |
Selenium | 51.6µg | 27µg | |
Vitamin A | 180IU | 0IU | |
Vitamin A RAE | 54µg | 0µg | |
Vitamin E | 0.51mg | ||
Vitamin D | 8IU | ||
Vitamin D | 0.2µg | ||
Vitamin C | 0.4mg | 0mg | |
Vitamin B1 | 0.159mg | 0.059mg | |
Vitamin B2 | 0.412mg | 0.171mg | |
Vitamin B3 | 6.85mg | 4.105mg | |
Vitamin B5 | 0.99mg | 0.571mg | |
Vitamin B6 | 0.46mg | 0.283mg | |
Folate | 2µg | 9µg | |
Vitamin B12 | 19µg | 2.13µg | |
Vitamin K | 1.8µg | ||
Tryptophan | 0.267mg | 0.19mg | |
Threonine | 1.045mg | 1.156mg | |
Isoleucine | 1.099mg | 1.317mg | |
Leucine | 1.938mg | 2.302mg | |
Lysine | 2.19mg | 2.446mg | |
Methionine | 0.706mg | 0.754mg | |
Phenylalanine | 0.931mg | 1.143mg | |
Valine | 1.228mg | 1.436mg | |
Histidine | 0.702mg | 0.924mg | |
Cholesterol | 75mg | 116mg | |
Saturated Fat | 4.176g | 7.548g | |
Omega-3 - DHA | 0.699g | 0g | |
Omega-3 - EPA | 0.504g | 0g | |
Omega-3 - DPA | 0.106g | 0g | |
Monounsaturated Fat | 7.006g | 8.175g | |
Polyunsaturated fat | 4.3g | 0.708g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
44%
Minerals Daily Need Coverage Score
64%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 36mg)
Which food is cheaper?
Pot roast is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 3.372g)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.