Mackerel vs. Potato chips — In-Depth Nutrition Comparison
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How are mackerel and potato chips different?
- Mackerel is richer in vitamin B12, selenium, and vitamin B3, while potato chips are higher in vitamin C, potassium, copper, fiber, and manganese.
- Mackerel covers your daily need for vitamin B12, 792% more than potato chips.
- Potato chips have a higher glycemic index (56) than mackerel (0).
Fish, mackerel, Atlantic, cooked, dry heat and Snacks, potato chips, plain, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more SeleniumSelenium | +537% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +218% |
| Contains more CopperCopper | +225.5% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7675% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more FolateFolate | +2150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +240.7% |
| Contains more WaterWater | +2703.7% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +94.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +183% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Selenium | 51.6µg | 8.1µg | 79% |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 4.3g | 12.17g | 52% |
| Vitamin C | 0.4mg | 31.1mg | 34% |
| Protein | 23.85g | 7g | 34% |
| Saturated fat | 4.176g | 10.96g | 31% |
| Fats | 17.81g | 34.6g | 26% |
| Potassium | 401mg | 1275mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Copper | 0.094mg | 0.306mg | 24% |
| Histidine | 0.702mg | 153mg | 22% |
| Vitamin B3 | 6.85mg | 3.827mg | 19% |
| Fiber | 0g | 4.8g | 19% |
| Manganese | 0.02mg | 0.44mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 0g | 52.9g | 18% |
| Vitamin B2 | 0.412mg | 0.197mg | 17% |
| Phosphorus | 278mg | 165mg | 16% |
| Vitamin B6 | 0.46mg | 0.66mg | 15% |
| Calories | 262kcal | 536kcal | 14% |
| Vitamin B5 | 0.99mg | 0.402mg | 12% |
| Folate | 2µg | 45µg | 11% |
| Choline | 37.5mg | 7% | |
| Monounsaturated fat | 7.006g | 9.84g | 7% |
| Magnesium | 97mg | 67mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Sodium | 83mg | 8mg | 3% |
| Vitamin B1 | 0.159mg | 0.167mg | 1% |
| Zinc | 0.94mg | 1.09mg | 1% |
| Iron | 1.57mg | 1.63mg | 1% |
| Calcium | 15mg | 24mg | 1% |
| Net carbs | 0g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.267mg | 0.108mg | 0% |
| Threonine | 1.045mg | 0.253mg | 0% |
| Isoleucine | 1.099mg | 0.283mg | 0% |
| Leucine | 1.938mg | 0.419mg | 0% |
| Lysine | 2.19mg | 0.424mg | 0% |
| Methionine | 0.706mg | 0.11mg | 0% |
| Phenylalanine | 0.931mg | 0.31mg | 0% |
| Valine | 1.228mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
56%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 75mg)
Which food is cheaper?
Potato chips is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 6.784g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.