Mackerel vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between mackerel and pumpkin pie
- Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium; however, pumpkin pie is higher in vitamin A.
- Mackerel covers your daily need for vitamin B12, 777% more than pumpkin pie.
- Mackerel has 10 times more selenium than pumpkin pie. While mackerel has 51.6µg of selenium, pumpkin pie has only 5.4µg.
- Pumpkin pie has less cholesterol.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +74.4% |
| Contains more ZincZinc | +141% |
| Contains more PhosphorusPhosphorus | +243.2% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more CalciumCalcium | +326.7% |
| Contains more CopperCopper | +57.4% |
| Contains more ManganeseManganese | +1035% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.3% |
| Contains more Vitamin B3Vitamin B3 | +518.8% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +630.2% |
| Contains more Vitamin B12Vitamin B12 | +5328.6% |
| Contains more Vitamin AVitamin A | +729.6% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.35µg | 777% |
| Selenium | 51.6µg | 5.4µg | 84% |
| Vitamin A | 54µg | 448µg | 44% |
| Protein | 23.85g | 3.9g | 40% |
| Vitamin B3 | 6.85mg | 1.107mg | 36% |
| Vitamin B6 | 0.46mg | 0.063mg | 31% |
| Phosphorus | 278mg | 81mg | 28% |
| Vitamin B2 | 0.412mg | 0.124mg | 22% |
| Magnesium | 97mg | 14mg | 20% |
| Polyunsaturated fat | 4.3g | 1.77g | 17% |
| Cholesterol | 75mg | 26mg | 16% |
| Fats | 17.81g | 9.75g | 12% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin B5 | 0.99mg | 0.452mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Saturated fat | 4.176g | 1.988g | 10% |
| Manganese | 0.02mg | 0.227mg | 9% |
| Iron | 1.57mg | 0.9mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Sodium | 83mg | 239mg | 7% |
| Potassium | 401mg | 167mg | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 2µg | 26µg | 6% |
| Copper | 0.094mg | 0.148mg | 6% |
| Monounsaturated fat | 7.006g | 4.6g | 6% |
| Zinc | 0.94mg | 0.39mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 15mg | 64mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B1 | 0.159mg | 0.177mg | 2% |
| Calories | 262kcal | 243kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.267mg | 0.048mg | 0% |
| Threonine | 1.045mg | 0.154mg | 0% |
| Isoleucine | 1.099mg | 0.158mg | 0% |
| Leucine | 1.938mg | 0.297mg | 0% |
| Lysine | 2.19mg | 0.192mg | 0% |
| Methionine | 0.706mg | 0.249mg | 0% |
| Phenylalanine | 0.931mg | 0.175mg | 0% |
| Valine | 1.228mg | 0.211mg | 0% |
| Histidine | 0.702mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +511.5% |
| Contains more FatsFats | +82.7% |
| Contains more OtherOther | +348.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
| Contains less Sat. FatSaturated fat | -52.4% |
