Mackerel vs. Scallops — In-Depth Nutrition Comparison
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What are the differences between mackerel and scallops?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, magnesium, and vitamin B5, yet scallops are higher in phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 702% more.
- Mackerel has 19 times more saturated fat than scallops. While mackerel has 4.176g of saturated fat, scallops have only 0.218g.
We used Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +170.7% |
| Contains more CopperCopper | +184.8% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +137.8% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +1616.7% |
| Contains more Vitamin B3Vitamin B3 | +536.6% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +783.7% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +2020.2% |
| Contains more OtherOther | +71.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8443.9% |
| Contains more Poly. FatPolyunsaturated fat | +1836.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 2.15µg | 702% |
| Selenium | 51.6µg | 21.7µg | 54% |
| Vitamin B3 | 6.85mg | 1.076mg | 36% |
| Vitamin B2 | 0.412mg | 0.024mg | 30% |
| Polyunsaturated fat | 4.3g | 0.222g | 27% |
| Vitamin B6 | 0.46mg | 0.112mg | 27% |
| Fats | 17.81g | 0.84g | 26% |
| Sodium | 83mg | 667mg | 25% |
| Phosphorus | 278mg | 426mg | 21% |
| Choline | 110.7mg | 20% | |
| Saturated fat | 4.176g | 0.218g | 18% |
| Monounsaturated fat | 7.006g | 0.082g | 17% |
| Magnesium | 97mg | 37mg | 14% |
| Iron | 1.57mg | 0.58mg | 12% |
| Vitamin B5 | 0.99mg | 0.366mg | 12% |
| Vitamin B1 | 0.159mg | 0.012mg | 12% |
| Cholesterol | 75mg | 41mg | 11% |
| Calories | 262kcal | 111kcal | 8% |
| Protein | 23.85g | 20.54g | 7% |
| Copper | 0.094mg | 0.033mg | 7% |
| Zinc | 0.94mg | 1.55mg | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Folate | 2µg | 20µg | 5% |
| Potassium | 401mg | 314mg | 3% |
| Starch | 3.69g | 2% | |
| Carbs | 0g | 5.41g | 2% |
| Calcium | 15mg | 10mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.02mg | 0.029mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.267mg | 0.173mg | 0% |
| Threonine | 1.045mg | 0.629mg | 0% |
| Isoleucine | 1.099mg | 0.692mg | 0% |
| Leucine | 1.938mg | 1.226mg | 0% |
| Lysine | 2.19mg | 1.258mg | 0% |
| Methionine | 0.706mg | 0.487mg | 0% |
| Phenylalanine | 0.931mg | 0.597mg | 0% |
| Valine | 1.228mg | 0.645mg | 0% |
| Histidine | 0.702mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.504g | 0.072g | N/A |
| Omega-3 - DHA | 0.699g | 0.104g | N/A |
| Omega-3 - DPA | 0.106g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
32%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 3.958g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallops is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 584mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.