Mackerel vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between Mackerel and Sockeye salmon
- Mackerel has more Vitamin B12, Selenium, Magnesium, Iron, and Vitamin B2, however, Sockeye salmon is higher in Vitamin B6, Vitamin B3, and Vitamin B5.
- Mackerel covers your daily need of Vitamin B12 605% more than Sockeye salmon.
- Mackerel has 4 times more Saturated Fat than Sockeye salmon. While Mackerel has 4.176g of Saturated Fat, Sockeye salmon has only 0.969g.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+36.4%
Contains
more
Iron
+201.9%
Contains
more
Magnesium
+169.4%
Contains
more
Zinc
+70.9%
Contains
more
Copper
+23.7%
Contains
more
Manganese
+53.8%
Contains
more
Selenium
+45.4%
Equal in Phosphorus - 305
Equal in Potassium - 436
Contains
more
Calcium
+36.4%
Contains
more
Iron
+201.9%
Contains
more
Magnesium
+169.4%
Contains
more
Zinc
+70.9%
Contains
more
Copper
+23.7%
Contains
more
Manganese
+53.8%
Contains
more
Selenium
+45.4%
Equal in Phosphorus - 305
Equal in Potassium - 436
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+67.5%
Contains
more
Vitamin B12
+325.1%
Contains
more
Vitamin B3
+47.8%
Contains
more
Vitamin B5
+28.7%
Contains
more
Vitamin B6
+79.8%
Contains
more
Folate
+250%
Equal in Vitamin A - 193
Equal in Vitamin B1 - 0.157
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+67.5%
Contains
more
Vitamin B12
+325.1%
Contains
more
Vitamin B3
+47.8%
Contains
more
Vitamin B5
+28.7%
Contains
more
Vitamin B6
+79.8%
Contains
more
Folate
+250%
Equal in Vitamin A - 193
Equal in Vitamin B1 - 0.157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+219.7%
Contains
more
Other
+717.7%
Contains
more
Protein
+11%
Contains
more
Water
+26.4%
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
more
Fats
+219.7%
Contains
more
Other
+717.7%
Contains
more
Protein
+11%
Contains
more
Water
+26.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+275.9%
Contains
more
Polyunsaturated fat
+224%
Contains
less
Saturated Fat
-76.8%
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
more
Monounsaturated Fat
+275.9%
Contains
more
Polyunsaturated fat
+224%
Contains
less
Saturated Fat
-76.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.85g | 26.48g |
|
| Fats | 17.81g | 5.57g |
|
| Calories | 262kcal | 156kcal |
|
| Calcium | 15mg | 11mg |
|
| Iron | 1.57mg | 0.52mg |
|
| Magnesium | 97mg | 36mg |
|
| Phosphorus | 278mg | 305mg |
|
| Potassium | 401mg | 436mg |
|
| Sodium | 83mg | 92mg |
|
| Zinc | 0.94mg | 0.55mg |
|
| Copper | 0.094mg | 0.076mg |
|
| Manganese | 0.02mg | 0.013mg |
|
| Selenium | 51.6µg | 35.5µg |
|
| Vitamin A | 180IU | 193IU |
|
| Vitamin A RAE | 54µg | 58µg |
|
| Vitamin E | 0.99mg |
|
|
| Vitamin D | 670IU |
|
|
| Vitamin D | 16.7µg |
|
|
| Vitamin C | 0.4mg | 0mg |
|
| Vitamin B1 | 0.159mg | 0.157mg |
|
| Vitamin B2 | 0.412mg | 0.246mg |
|
| Vitamin B3 | 6.85mg | 10.123mg |
|
| Vitamin B5 | 0.99mg | 1.274mg |
|
| Vitamin B6 | 0.46mg | 0.827mg |
|
| Folate | 2µg | 7µg |
|
| Vitamin B12 | 19µg | 4.47µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.267mg | 0.335mg |
|
| Threonine | 1.045mg | 1.247mg |
|
| Isoleucine | 1.099mg | 1.274mg |
|
| Leucine | 1.938mg | 2.185mg |
|
| Lysine | 2.19mg | 2.574mg |
|
| Methionine | 0.706mg | 0.858mg |
|
| Phenylalanine | 0.931mg | 1.086mg |
|
| Valine | 1.228mg | 1.461mg |
|
| Histidine | 0.702mg | 0.711mg |
|
| Cholesterol | 75mg | 61mg |
|
| Trans Fat | 0.023g |
|
|
| Saturated Fat | 4.176g | 0.969g |
|
| Omega-3 - DHA | 0.699g | 0.56g |
|
| Omega-3 - EPA | 0.504g | 0.299g |
|
| Omega-3 - DPA | 0.106g | 0.093g |
|
| Monounsaturated Fat | 7.006g | 1.864g |
|
| Polyunsaturated fat | 4.3g | 1.327g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
137%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 3.207g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 9mg)
Which food is cheaper?
Mackerel is cheaper (difference - $6)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)