Mackerel vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between mackerel and cinnamon?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B2, yet cinnamon is higher in manganese, fiber, calcium, iron, and copper.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
- Mackerel has 17 times more selenium than cinnamon. While mackerel has 51.6µg of selenium, cinnamon has only 3.1µg.
We used Fish, mackerel, Atlantic, cooked, dry heat and Spices, cinnamon, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.7% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more SeleniumSelenium | +1564.5% |
| Contains more CalciumCalcium | +6580% |
| Contains more IronIron | +429.9% |
| Contains more CopperCopper | +260.6% |
| Contains more ZincZinc | +94.7% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +87230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +622.7% |
| Contains more Vitamin B2Vitamin B2 | +904.9% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Manganese | 0.02mg | 17.466mg | 759% |
| Fiber | 0g | 53.1g | 212% |
| Calcium | 15mg | 1002mg | 99% |
| Selenium | 51.6µg | 3.1µg | 88% |
| Iron | 1.57mg | 8.32mg | 84% |
| Protein | 23.85g | 3.99g | 40% |
| Vitamin B3 | 6.85mg | 1.332mg | 34% |
| Phosphorus | 278mg | 64mg | 31% |
| Vitamin B2 | 0.412mg | 0.041mg | 29% |
| Polyunsaturated fat | 4.3g | 0.068g | 28% |
| Carbs | 0g | 80.59g | 27% |
| Copper | 0.094mg | 0.339mg | 27% |
| Vitamin K | 31.2µg | 26% | |
| Cholesterol | 75mg | 0mg | 25% |
| Fats | 17.81g | 1.24g | 25% |
| Vitamin B6 | 0.46mg | 0.158mg | 23% |
| Saturated fat | 4.176g | 0.345g | 17% |
| Monounsaturated fat | 7.006g | 0.246g | 17% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B5 | 0.99mg | 0.358mg | 13% |
| Vitamin B1 | 0.159mg | 0.022mg | 11% |
| Magnesium | 97mg | 60mg | 9% |
| Zinc | 0.94mg | 1.83mg | 8% |
| Vitamin A | 54µg | 15µg | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Sodium | 83mg | 10mg | 3% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Calories | 262kcal | 247kcal | 1% |
| Folate | 2µg | 6µg | 1% |
| Potassium | 401mg | 431mg | 1% |
| Net carbs | 0g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.267mg | 0.049mg | 0% |
| Threonine | 1.045mg | 0.136mg | 0% |
| Isoleucine | 1.099mg | 0.146mg | 0% |
| Leucine | 1.938mg | 0.253mg | 0% |
| Lysine | 2.19mg | 0.243mg | 0% |
| Methionine | 0.706mg | 0.078mg | 0% |
| Phenylalanine | 0.931mg | 0.146mg | 0% |
| Valine | 1.228mg | 0.224mg | 0% |
| Histidine | 0.702mg | 0.117mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.7% |
| Contains more FatsFats | +1336.3% |
| Contains more WaterWater | +403.5% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2748% |
| Contains more Poly. FatPolyunsaturated fat | +6223.5% |
| Contains less Sat. FatSaturated fat | -91.7% |
