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  6. Mackerel vs. Tagliatelle

Mackerel vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between mackerel and tagliatelle

  • Mackerel has more vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, tagliatelle is richer in vitamin B1, folate, manganese, iron, and copper.
  • Mackerel covers your daily vitamin B12 needs 779% more than tagliatelle.
  • Tagliatelle has 13 times less saturated fat than mackerel. Mackerel has 4.176g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mackerel vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +110.9%
Contains more PotassiumPotassium +124%
Contains more PhosphorusPhosphorus +70.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +113.4%
Contains more CopperCopper +142.6%
Contains more ZincZinc +29.8%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +2635%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +394.6%
Contains more Vitamin B12Vitamin B12 +6029%
Contains more Vitamin B1Vitamin B1 +343.4%
Contains more FolateFolate +8700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.439mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Tagliatelle DV% diff.
Vitamin B12 19µg 0.31µg 779%
Selenium 51.6µg 94%
Vitamin B1 0.159mg 0.705mg 46%
Folate 2µg 176µg 44%
Vitamin B6 0.46mg 0.093mg 28%
Protein 23.85g 11.31g 25%
Fats 17.81g 2.3g 24%
Manganese 0.02mg 0.547mg 23%
Iron 1.57mg 3.35mg 22%
Vitamin B3 6.85mg 3.35mg 22%
Polyunsaturated fat 4.3g 0.942g 22%
Carbs 0g 54.73g 18%
Saturated fat 4.176g 0.328g 17%
Monounsaturated fat 7.006g 0.271g 17%
Phosphorus 278mg 163mg 16%
Copper 0.094mg 0.228mg 15%
Magnesium 97mg 46mg 12%
Vitamin B5 0.99mg 0.535mg 9%
Potassium 401mg 179mg 7%
Vitamin A 54µg 14µg 4%
Zinc 0.94mg 1.22mg 3%
Sodium 83mg 26mg 2%
Vitamin B2 0.412mg 0.439mg 2%
Calories 262kcal 288kcal 1%
Cholesterol 75mg 73mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 54.73g N/A
Calcium 15mg 15mg 0%
Tryptophan 0.267mg 0.143mg 0%
Threonine 1.045mg 0.295mg 0%
Isoleucine 1.099mg 0.431mg 0%
Leucine 1.938mg 0.763mg 0%
Lysine 2.19mg 0.214mg 0%
Methionine 0.706mg 0.174mg 0%
Phenylalanine 0.931mg 0.542mg 0%
Valine 1.228mg 0.476mg 0%
Histidine 0.702mg 0.226mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +110.9%
Contains more FatsFats +674.3%
Contains more WaterWater +71.8%
Contains more OtherOther +668.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2485.2%
Contains more Poly. FatPolyunsaturated fat +356.5%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.