Mackerel vs. Tarragon — In-Depth Nutrition Comparison
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How are mackerel and tarragon different?
- Mackerel is richer in vitamin B12 and selenium, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, and folate.
- Mackerel covers your daily need for vitamin B12, 792% more than tarragon.
- Mackerel contains 12 times more selenium than tarragon. Mackerel contains 51.6µg of selenium, while tarragon contains 4.4µg.
Fish, mackerel, Atlantic, cooked, dry heat and Spices, tarragon, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1072.7% |
| Contains more MagnesiumMagnesium | +257.7% |
| Contains more CalciumCalcium | +7493.3% |
| Contains more PotassiumPotassium | +653.1% |
| Contains more IronIron | +1957.3% |
| Contains more CopperCopper | +620.2% |
| Contains more ZincZinc | +314.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +39735% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +423.9% |
| Contains more FolateFolate | +13600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Iron | 1.57mg | 32.3mg | 384% |
| Manganese | 0.02mg | 7.967mg | 346% |
| Vitamin B6 | 0.46mg | 2.41mg | 150% |
| Calcium | 15mg | 1139mg | 112% |
| Selenium | 51.6µg | 4.4µg | 86% |
| Potassium | 401mg | 3020mg | 77% |
| Vitamin B2 | 0.412mg | 1.339mg | 71% |
| Folate | 2µg | 274µg | 68% |
| Copper | 0.094mg | 0.677mg | 65% |
| Magnesium | 97mg | 347mg | 60% |
| Vitamin C | 0.4mg | 50mg | 55% |
| Fiber | 0g | 7.4g | 30% |
| Zinc | 0.94mg | 3.9mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B5 | 0.99mg | 20% | |
| Carbs | 0g | 50.22g | 17% |
| Vitamin A | 54µg | 210µg | 17% |
| Monounsaturated fat | 7.006g | 0.474g | 16% |
| Fats | 17.81g | 7.24g | 16% |
| Vitamin B3 | 6.85mg | 8.95mg | 13% |
| Saturated fat | 4.176g | 1.881g | 10% |
| Vitamin B1 | 0.159mg | 0.251mg | 8% |
| Phosphorus | 278mg | 313mg | 5% |
| Polyunsaturated fat | 4.3g | 3.698g | 4% |
| Calories | 262kcal | 295kcal | 2% |
| Protein | 23.85g | 22.77g | 2% |
| Sodium | 83mg | 62mg | 1% |
| Net carbs | 0g | 42.82g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146% |
| Contains more WaterWater | +588.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.3% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1378.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -55% |
