Mackerel vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between mackerel and tart?
- Mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B3, and magnesium, while tart is higher in folate, iron, and vitamin A.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Tart has a higher glycemic index (45) than mackerel (0).
We used Fish, mackerel, Atlantic, cooked, dry heat and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.5% |
| Contains more PotassiumPotassium | +507.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +427.8% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Selenium | 51.6µg | 12.9µg | 70% |
| Protein | 23.85g | 3.99g | 40% |
| Vitamin A | 54µg | 285µg | 26% |
| Phosphorus | 278mg | 93mg | 26% |
| Carbs | 0g | 76.8g | 26% |
| Folate | 2µg | 100µg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Iron | 1.57mg | 3.42mg | 23% |
| Polyunsaturated fat | 4.3g | 0.878g | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Vitamin B3 | 6.85mg | 3.8mg | 19% |
| Fats | 17.81g | 5.99g | 18% |
| Saturated fat | 4.176g | 1.393g | 13% |
| Magnesium | 97mg | 44mg | 13% |
| Sodium | 83mg | 361mg | 12% |
| Vitamin B1 | 0.159mg | 0.285mg | 11% |
| Vitamin B2 | 0.412mg | 0.549mg | 11% |
| Potassium | 401mg | 66mg | 10% |
| Monounsaturated fat | 7.006g | 3.338g | 9% |
| Vitamin B6 | 0.46mg | 0.38mg | 6% |
| Calories | 262kcal | 372kcal | 6% |
| Zinc | 0.94mg | 0.28mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Calcium | 15mg | 44mg | 3% |
| Copper | 0.094mg | 0.073mg | 2% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.7% |
| Contains more FatsFats | +197.3% |
| Contains more WaterWater | +342.4% |
| Contains more OtherOther | +329.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains more Poly. FatPolyunsaturated fat | +389.7% |
| Contains less Sat. FatSaturated fat | -66.6% |
