Mackerel vs. Tilefish — In-Depth Nutrition Comparison
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Significant differences between mackerel and tilefish
- The amount of vitamin B12, vitamin B3, vitamin B2, iron, magnesium, vitamin B6, and phosphorus in mackerel is higher than in tilefish.
- Mackerel covers your daily vitamin B12 needs 687% more than tilefish.
- Tilefish has 5 times less iron than mackerel. Mackerel has 1.57mg of iron, while tilefish has 0.31mg.
- Tilefish contains less saturated fat.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.9% |
| Contains more IronIron | +406.5% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +27.7% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +116.8% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +660% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 2.5µg | 688% |
| Vitamin B3 | 6.85mg | 3.5mg | 21% |
| Fats | 17.81g | 4.69g | 20% |
| Polyunsaturated fat | 4.3g | 1.246g | 20% |
| Vitamin B2 | 0.412mg | 0.19mg | 17% |
| Iron | 1.57mg | 0.31mg | 16% |
| Saturated fat | 4.176g | 0.868g | 15% |
| Magnesium | 97mg | 33mg | 15% |
| Monounsaturated fat | 7.006g | 1.332g | 14% |
| Vitamin B6 | 0.46mg | 0.3mg | 12% |
| Calories | 262kcal | 147kcal | 6% |
| Phosphorus | 278mg | 236mg | 6% |
| Copper | 0.094mg | 0.052mg | 5% |
| Zinc | 0.94mg | 0.53mg | 4% |
| Vitamin A | 54µg | 21µg | 4% |
| Folate | 2µg | 17µg | 4% |
| Cholesterol | 75mg | 64mg | 4% |
| Potassium | 401mg | 512mg | 3% |
| Vitamin B5 | 0.99mg | 0.87mg | 2% |
| Vitamin B1 | 0.159mg | 0.14mg | 2% |
| Protein | 23.85g | 24.49g | 1% |
| Sodium | 83mg | 59mg | 1% |
| Calcium | 15mg | 26mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Selenium | 51.6µg | 51.5µg | 0% |
| Manganese | 0.02mg | 0.015mg | 0% |
| Tryptophan | 0.267mg | 0.274mg | 0% |
| Threonine | 1.045mg | 1.074mg | 0% |
| Isoleucine | 1.099mg | 1.128mg | 0% |
| Leucine | 1.938mg | 1.99mg | 0% |
| Lysine | 2.19mg | 2.249mg | 0% |
| Methionine | 0.706mg | 0.725mg | 0% |
| Phenylalanine | 0.931mg | 0.956mg | 0% |
| Valine | 1.228mg | 1.262mg | 0% |
| Histidine | 0.702mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.504g | 0.172g | N/A |
| Omega-3 - DHA | 0.699g | 0.733g | N/A |
| Omega-3 - DPA | 0.106g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +279.7% |
| Contains more OtherOther | +774.1% |
| Contains more WaterWater | +31.9% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426% |
| Contains more Poly. FatPolyunsaturated fat | +245.1% |
| Contains less Sat. FatSaturated fat | -79.2% |
